What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Fruit Spread, Strawberry Wal Mart Stores, Inc. Fruit Spread, Strawberry Wal Mart Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Fruit Spread, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Jam, Red Raspberry Intracorp Entertainment Jam, Red Raspberry Intracorp Entertainment	17.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jam, Red Raspberry Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Gooseberry Preserves Hafi Hallands Fruktindustri Gooseberry Preserves Hafi Hallands Fruktindustri	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	38
Full Name Gooseberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Peach Preserves Southern Orchard Properties, Llc Peach Preserves Southern Orchard Properties, Llc	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Peach Preserves Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jam, Raspberry Gs1 Ireland Jam, Raspberry Gs1 Ireland	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Jam, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Preserves, Blueberry & Lemo... Clover Editions Preserves, Blueberry & Lemon Peel Clover Editions	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Preserves, Blueberry & Lemon Peel Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jam, Concord Blackberry Quisling Media Jam, Concord Blackberry Quisling Media	28.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jam, Concord Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Eva's Sweet Red Pepper Jam Work In Process Eva's Sweet Red Pepper Jam Work In Process	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Eva's Sweet Red Pepper Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Triple Berry Brittany Records Jam, Triple Berry Brittany Records	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jam, Triple Berry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Reduced Sugar Prese... Delhaize America, Inc. Organic Reduced Sugar Preserve, Blackberry Delhaize America, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Reduced Sugar Preserve, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Spread Brothers International Food Corporation Garlic Spread Brothers International Food Corporation	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Valencia Marmalade Bytelady Publishing Valencia Marmalade Bytelady Publishing	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Valencia Marmalade Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Marmalade, Orange, Lime & G... Blake Hill Farm Products Llc. Marmalade, Orange, Lime & Ginger Blake Hill Farm Products Llc.	21.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalade, Orange, Lime & Ginger Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Raspberry Jalapeno... Ph2 Oxy, Llc Leoci's, Raspberry Jalapeno Jam Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Raspberry Jalapeno Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Rhubarb Jam, Straw... Ph2 Oxy, Llc Leoci's, Rhubarb Jam, Strawberry Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Rhubarb Jam, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Figjam Ph2 Oxy, Llc Leoci's, Figjam Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Figjam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Jam, Hot Pepper, H... Ph2 Oxy, Llc Leoci's, Jam, Hot Pepper, Hot Pepper Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Jam, Hot Pepper, Hot Pepper Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jelly, Red Pepper Bonnie'sjams Jelly, Red Pepper Bonnie'sjams	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jelly, Red Pepper Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Bonnie's Jams, Jam, Raspber... Bonnie'sjams Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey Bonnie'sjams	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Bonnie's Jams, Jam, Raspberry Lime Rickey, Raspberry Lime Rickey Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Tomato Balsamic Conserve Lynn's 4 Seasons Tomato Balsamic Conserve Lynn's 4 Seasons	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tomato Balsamic Conserve Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management