What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Jam, Strawberry Rhubarb Kowalski Companies Inc. Jam, Strawberry Rhubarb Kowalski Companies Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Jam, Strawberry Rhubarb Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jackie's Jams Jackie's Jams Inc. Jackie's Jams Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Jackie's Jams Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic, Fig Preserves, Fig Wakefern Food Corporation Organic, Fig Preserves, Fig Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic, Fig Preserves, Fig Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Seedless Preserves Meijer, Inc. Blackberry Seedless Preserves Meijer, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Seedless Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Butter Spread Kime's Cider Mill Apple Butter Spread Kime's Cider Mill	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Butter Spread Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jalapeno & Lime Spicy Chili... Blake Hill Farm Products Llc. Jalapeno & Lime Spicy Chili Jam Blake Hill Farm Products Llc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jalapeno & Lime Spicy Chili Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Thick Apricot Fruit Spread Charles Jacquin Et Cie Inc. Thick Apricot Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Thick Apricot Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Richin, Almond Jelly Richin Trading Inc. Richin, Almond Jelly Richin Trading Inc.	120.0g	21.0g	0.0g	0.0g	0.0g	14.0g	84
Full Name Richin, Almond Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Peach & Ginger Fruit Spread Target Stores Peach & Ginger Fruit Spread Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Peach & Ginger Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Guava Spread Colombina Candy Company Inc. Guava Spread Colombina Candy Company Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	10
Full Name Guava Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Marion Blackberry Pr... Cincinnati Preserving Company Oregon Marion Blackberry Preserves Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Marion Blackberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Heirloom Jelly, Beaver Dam ... Nature Juice Heirloom Jelly, Beaver Dam Pepper Nature Juice	20.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Heirloom Jelly, Beaver Dam Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	E.D. Smith, Triple Fruits, ... Gem, Inc. E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape Wit... Gem, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape With Apple And Plum Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Gam Topco Associates, Inc. Concord Grape Gam Topco Associates, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Gam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grapefruit Marmalade Jam Domicove Inc Grapefruit Marmalade Jam Domicove Inc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Grapefruit Marmalade Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sallie's Greatest, Jam, Pea... Chica Bella, Inc. Sallie's Greatest, Jam, Peach + Mint, Peach + Mint Chica Bella, Inc.	15.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sallie's Greatest, Jam, Peach + Mint, Peach + Mint Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Emma, Marmalade, Orange, Or... Flava Puff Inc. Emma, Marmalade, Orange, Orange Flava Puff Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Emma, Marmalade, Orange, Orange Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	100% Pure Premium Elderberr... Agrimissouri 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly Agrimissouri	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Ragin' Red Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc. Ragin' Red Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Ragin' Red Jalapeno Jelly Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sonoma County Classics, Fiv... Kozlowski Farms Sonoma County Classics, Five Pepper Preserve Kozlowski Farms	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Sonoma County Classics, Five Pepper Preserve Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management