What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Organic Peach Conserve Frog Hollow Farm Llc Organic Peach Conserve Frog Hollow Farm Llc	20.0g	6.0g	0.0g	0.0g	1.0g	5.0g	20
Full Name Organic Peach Conserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Orange Fruit Spread Ergomat Inc. Orange Fruit Spread Ergomat Inc.	19.0g	12.0g	0.0g	0.0g	1.0g	12.0g	50
Full Name Orange Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	365 Organic Everyday Value,... Whole Foods Market, Inc. 365 Organic Everyday Value, Organic Peach Fruit Strip Whole Foods Market, Inc.	18.0g	14.0g	1.0g	0.0g	0.0g	10.0g	60
Full Name 365 Organic Everyday Value, Organic Peach Fruit Strip Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Greek Marmalade, Orange & G... Tassos Enterprises Llc Greek Marmalade, Orange & Ginger Tassos Enterprises Llc	20.0g	13.0g	0.2g	0.0g	0.0g	12.0g	50
Full Name Greek Marmalade, Orange & Ginger Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Blueberry Cherry Sarabeth's Kitchen, Inc. Blueberry Cherry Sarabeth's Kitchen, Inc.	20.0g	10.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Blueberry Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Mixed Fruit Aron Streit Inc. Mixed Fruit Aron Streit Inc.	15.0g	10.5g	0.3g	0.0g	0.0g	10.0g	42
Full Name Mixed Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Apricot Butter B R Group Inc. Apricot Butter B R Group Inc.	17.0g	7.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Apricot Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Earth & Vine, Mandarin Pump... Earth & Vine Provisions, Inc. Earth & Vine, Mandarin Pumpkin Marmalade Earth & Vine Provisions, Inc.	16.0g	9.0g	1.0g	0.0g	0.0g	8.0g	35
Full Name Earth & Vine, Mandarin Pumpkin Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Prickly Fruit Jam Tiger Records, Inc. Prickly Fruit Jam Tiger Records, Inc.	30.0g	14.0g	0.5g	0.0g	0.0g	13.0g	55
Full Name Prickly Fruit Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Mediterranean Date Spread W... Kogos Group Llc Mediterranean Date Spread With Orange Blossom & Rose Water Kogos Group Llc	21.0g	12.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Mediterranean Date Spread With Orange Blossom & Rose Water Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Dalmatia, My Mom's Red Pepp... Dalmatia Import Group, Inc. Dalmatia, My Mom's Red Pepper Spread, Mild Dalmatia Import Group, Inc.	25.0g	1.0g	0.0g	3.0g	0.0g	1.0g	35
Full Name Dalmatia, My Mom's Red Pepper Spread, Mild Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 33	Pamana, Almond Flavor Jelly... Fortune Commercial Corp Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond Fortune Commercial Corp	20.0g	17.0g	0.0g	2.0g	0.0g	16.0g	85
Full Name Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Danish Garden, Reduced Suga... Ergomat Inc. Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb Ergomat Inc.	18.0g	9.0g	0.0g	0.0g	1.0g	9.0g	35
Full Name Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Orti De Calabria, Strawberr... Saor S.Rl. Orti De Calabria, Strawberry Jam Fruit Spread & Topping Saor S.Rl.	30.0g	8.0g	0.5g	0.0g	0.0g	7.0g	32
Full Name Orti De Calabria, Strawberry Jam Fruit Spread & Topping Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Menz & Gasser, Prima Frutta... Menz & Gasser Spa Menz & Gasser, Prima Frutta Strawberry Preserve Menz & Gasser Spa	20.0g	13.0g	0.0g	0.0g	1.0g	12.0g	50
Full Name Menz & Gasser, Prima Frutta Strawberry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Whole Fig Preserves Gourmet Gardens Speciality Foods, Inc. Whole Fig Preserves Gourmet Gardens Speciality Foods, Inc.	18.0g	10.0g	0.8g	0.0g	0.0g	9.0g	40
Full Name Whole Fig Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Danish Garden, Reduced Suga... Ergomat Inc. Danish Garden, Reduced Sugar Jam, Raspberry Rhubarb With Orange And Cherry, R... Ergomat Inc.	18.0g	9.0g	0.0g	0.0g	1.0g	9.0g	35
Full Name Danish Garden, Reduced Sugar Jam, Raspberry Rhubarb With Orange And Cherry, Raspberry Rhubarb With Orange And Cherry Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Dragonfly, Kaya Coconut Jam U. S. Trading Company Dragonfly, Kaya Coconut Jam U. S. Trading Company	19.0g	10.0g	0.0g	2.0g	0.0g	9.0g	60
Full Name Dragonfly, Kaya Coconut Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Pear Sauce Peak Health Care Products, Inc. Pear Sauce Peak Health Care Products, Inc.	126.0g	22.0g	3.0g	0.0g	0.0g	17.0g	89
Full Name Pear Sauce Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Pepper Jelly, Hot Rau Brokerage Services, Inc. Pepper Jelly, Hot Rau Brokerage Services, Inc.	15.0g	7.0g	0.5g	0.0g	0.0g	5.0g	25
Full Name Pepper Jelly, Hot Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management