What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Kozlowski Farm, Old Fashion... Kozlowski Farms Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry Kozlowski Farms	20.0g	12.0g	1.0g	0.0g	0.0g	11.0g	45
Full Name Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Danish Choice, Preserve, St... Kelsen Group A/S Danish Choice, Preserve, Strawberry, Strawberry Kelsen Group A/S	19.0g	12.0g	0.0g	0.0g	0.1g	12.0g	50
Full Name Danish Choice, Preserve, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Pear Sauce Peak Health Care Products, Inc. Pear Sauce Peak Health Care Products, Inc.	126.0g	22.0g	3.0g	0.0g	0.0g	17.0g	89
Full Name Pear Sauce Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Organic Sauce, Raspberry Charles Jacquin Et Cie Inc. Organic Sauce, Raspberry Charles Jacquin Et Cie Inc.	35.0g	23.0g	0.2g	0.0g	0.0g	22.0g	90
Full Name Organic Sauce, Raspberry Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Marnie's, Strawberry Rhubar... Dana Fancy Foods Marnie's, Strawberry Rhubarb Fruit Spread Dana Fancy Foods	15.0ml	10.0g	1.0g	0.0g	0.0g	8.0g	30
Full Name Marnie's, Strawberry Rhubarb Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	English Breakfast Marmalade Harrowgate Fine Foods, Inc English Breakfast Marmalade Harrowgate Fine Foods, Inc	18.0g	16.0g	0.0g	0.0g	1.0g	16.0g	49
Full Name English Breakfast Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Baobab Jelly Zena Baobab Jelly Zena	20.0g	11.0g	0.0g	0.0g	1.0g	8.0g	45
Full Name Baobab Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Jammy Yummy, Jalapeno Jam Bytelady Publishing Jammy Yummy, Jalapeno Jam Bytelady Publishing	38.0g	17.0g	1.0g	0.0g	0.0g	16.0g	60
Full Name Jammy Yummy, Jalapeno Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Menz & Gasser, Prima Frutta... Menz & Gasser Spa Menz & Gasser, Prima Frutta Strawberry Preserve Menz & Gasser Spa	20.0g	13.0g	0.0g	0.0g	1.0g	12.0g	50
Full Name Menz & Gasser, Prima Frutta Strawberry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Earth & Vine, Mandarin Pump... Earth & Vine Provisions, Inc. Earth & Vine, Mandarin Pumpkin Marmalade Earth & Vine Provisions, Inc.	16.0g	9.0g	1.0g	0.0g	0.0g	8.0g	35
Full Name Earth & Vine, Mandarin Pumpkin Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Reduced Sugar Strawberry Ja... Ergomat Inc. Reduced Sugar Strawberry Jam, Strawberry Ergomat Inc.	18.0g	8.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Reduced Sugar Strawberry Jam, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Dalmatia, My Mom's Red Pepp... Dalmatia Import Group, Inc. Dalmatia, My Mom's Red Pepper Spread, Mild Dalmatia Import Group, Inc.	25.0g	1.0g	0.0g	3.0g	0.0g	1.0g	35
Full Name Dalmatia, My Mom's Red Pepper Spread, Mild Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 38	Smoky Fig & Roasted Garlic ... Cincinnati Preserving Company Smoky Fig & Roasted Garlic Spread Cincinnati Preserving Company	42.0g	20.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Smoky Fig & Roasted Garlic Spread Details Ingredients: 22 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Danish Garden, Organic Frui... Ergomat Inc. Danish Garden, Organic Fruit Spread, Blackcurrant, Blackcurrant Ergomat Inc.	18.0g	8.0g	0.0g	0.0g	1.0g	8.0g	30
Full Name Danish Garden, Organic Fruit Spread, Blackcurrant, Blackcurrant Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Whole Fig Preserves Gourmet Gardens Speciality Foods, Inc. Whole Fig Preserves Gourmet Gardens Speciality Foods, Inc.	18.0g	10.0g	0.8g	0.0g	0.0g	9.0g	40
Full Name Whole Fig Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Dragonfly, Kaya Coconut Jam U. S. Trading Company Dragonfly, Kaya Coconut Jam U. S. Trading Company	19.0g	10.0g	0.0g	2.0g	0.0g	9.0g	60
Full Name Dragonfly, Kaya Coconut Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Mixed Berry Blast Fruit Spread Scooterlights.Com Mixed Berry Blast Fruit Spread Scooterlights.Com	14.0g	8.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Mixed Berry Blast Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Raspberry Cardamom Rosehip ... Alchemist's Jam L.L.C. Raspberry Cardamom Rosehip Fruit Spread Alchemist's Jam L.L.C.	17.0g	8.0g	0.6g	0.0g	0.0g	6.9g	33
Full Name Raspberry Cardamom Rosehip Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Danish Garden, Reduced Suga... Ergomat Inc. Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb Ergomat Inc.	18.0g	9.0g	0.0g	0.0g	1.0g	9.0g	35
Full Name Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Orange Apricot Marmalade Delhaize America, Inc. Orange Apricot Marmalade Delhaize America, Inc.	16.0g	8.0g	0.3g	0.0g	0.0g	7.0g	30
Full Name Orange Apricot Marmalade Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management