What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Ross Nector Gw Food Usa Inc Ross Nector Gw Food Usa Inc	25.0g	16.0g	0.0g	1.0g	0.0g	14.0g	61
Full Name Ross Nector Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Marnie's, Fruit Spread, Ras... Dana Fancy Foods Marnie's, Fruit Spread, Raspberry, Raspberry Dana Fancy Foods	15.0ml	10.0g	1.0g	0.0g	0.0g	8.0g	30
Full Name Marnie's, Fruit Spread, Raspberry, Raspberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Natural Silan Date Syrup Oxygen Natural Silan Date Syrup Oxygen	20.0g	13.0g	1.0g	0.0g	0.0g	11.0g	54
Full Name Natural Silan Date Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Lemon Gelatin Dessert Mix Kraft Heinz Foods Company Lemon Gelatin Dessert Mix Kraft Heinz Foods Company	22.0g	19.0g	0.0g	0.0g	2.0g	19.0g	80
Full Name Lemon Gelatin Dessert Mix Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Little Chip Marmalade Fruitfield Little Chip Marmalade Fruitfield	100.0g	66.9g	0.0g	0.0g	0.1g	54.1g	273
Full Name Little Chip Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Spicy Zucchini Spread, Spic... Indo European Foods Inc Spicy Zucchini Spread, Spicy Ikra Indo European Foods Inc	30.0g	3.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Spicy Zucchini Spread, Spicy Ikra Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Roasted Pecan Entertainment Production House Inc. Roasted Pecan Entertainment Production House Inc.	19.0g	11.0g	0.0g	0.5g	0.0g	11.0g	45
Full Name Roasted Pecan Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Black Bear Sandwich Spread,... Black Bear Enterprise, Inc. Black Bear Sandwich Spread, 8 Oz Black Bear Enterprise, Inc.	15.0g	3.0g	0.0g	4.0g	0.0g	2.0g	50
Full Name Black Bear Sandwich Spread, 8 Oz Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 37	Peach Gelatin Dessert Mix Kraft Heinz Foods Company Peach Gelatin Dessert Mix Kraft Heinz Foods Company	22.0g	19.0g	0.0g	0.0g	2.0g	19.0g	80
Full Name Peach Gelatin Dessert Mix Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Blueberry Fruit Spread The Federated Group, Inc. Blueberry Fruit Spread The Federated Group, Inc.	19.0g	8.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Blueberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	English Breakfast Marmalade Harrowgate Fine Foods, Inc English Breakfast Marmalade Harrowgate Fine Foods, Inc	18.0g	16.0g	0.0g	0.0g	1.0g	16.0g	49
Full Name English Breakfast Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Fig Preserves Scooterlights.Com Fig Preserves Scooterlights.Com	14.0g	9.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Fig Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Preserves, Berry Berr... Lee Thompson Fawcett Company Fruit Preserves, Berry Berry Good Lee Thompson Fawcett Company	20.0g	12.0g	1.0g	0.0g	0.0g	11.0g	45
Full Name Fruit Preserves, Berry Berry Good Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Pear Sauce Peak Health Care Products, Inc. Pear Sauce Peak Health Care Products, Inc.	126.0g	22.0g	3.0g	0.0g	0.0g	17.0g	89
Full Name Pear Sauce Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Kapalua Brand, Exotic Fruit... Maui Epicure Llc Kapalua Brand, Exotic Fruit Jellies Maui Epicure Llc	14.0g	7.0g	0.1g	0.0g	0.0g	6.7g	30
Full Name Kapalua Brand, Exotic Fruit Jellies Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Mango Paste Goya Foods, Inc. Mango Paste Goya Foods, Inc.	19.0g	14.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Mango Paste Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Dalmatia, My Mom's Red Pepp... Dalmatia Import Group, Inc. Dalmatia, My Mom's Red Pepper Spread, Mild Dalmatia Import Group, Inc.	25.0g	1.0g	0.0g	3.0g	0.0g	1.0g	35
Full Name Dalmatia, My Mom's Red Pepper Spread, Mild Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Marnie's, Fresh Fruit Sprea... Dana Fancy Foods Marnie's, Fresh Fruit Spread, Strawberry, Strawberry Dana Fancy Foods	15.0ml	10.0g	1.0g	0.0g	0.0g	8.0g	30
Full Name Marnie's, Fresh Fruit Spread, Strawberry, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Earth & Vine, Mandarin Pump... Earth & Vine Provisions, Inc. Earth & Vine, Mandarin Pumpkin Marmalade Earth & Vine Provisions, Inc.	16.0g	9.0g	1.0g	0.0g	0.0g	8.0g	35
Full Name Earth & Vine, Mandarin Pumpkin Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Mixed Fruit Preserve, Straw... Aron Streit Inc. Mixed Fruit Preserve, Strawberry Aron Streit Inc.	15.0g	10.5g	0.3g	0.0g	0.0g	10.0g	42
Full Name Mixed Fruit Preserve, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management