What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	100% Fruit Spread, Cherry Apocalypse Records Llc 100% Fruit Spread, Cherry Apocalypse Records Llc	15.0ml	10.0g	0.0g	0.0g	0.2g	10.0g	40
Full Name 100% Fruit Spread, Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Mrs Bridges, Curd, Lemon, L... Anthony's Pier 4 Foods Mrs Bridges, Curd, Lemon, Lemon Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	1.0g	0.0g	14.0g	70
Full Name Mrs Bridges, Curd, Lemon, Lemon Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Danish Choice, Apricot Pres... Kelsen Group A/S Danish Choice, Apricot Preserve Kelsen Group A/S	19.0g	12.0g	0.0g	0.0g	1.0g	12.0g	50
Full Name Danish Choice, Apricot Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Danish Choice, Raspberry Pr... Kelsen Group A/S Danish Choice, Raspberry Preserve Kelsen Group A/S	19.0g	12.0g	0.0g	0.0g	1.0g	12.0g	50
Full Name Danish Choice, Raspberry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Pomegranate Preserve Adidas Ag Pomegranate Preserve Adidas Ag	15.0g	11.0g	0.0g	0.0g	0.1g	11.0g	45
Full Name Pomegranate Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Orange Jam Sera Orange Jam Sera	20.0g	14.0g	0.2g	0.0g	0.0g	13.0g	60
Full Name Orange Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Coconut Jam Fortune Commercial Corp Coconut Jam Fortune Commercial Corp	15.0g	11.0g	0.0g	2.0g	0.0g	10.0g	60
Full Name Coconut Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Extra Fruit Apricot Preserv... Galil Importing Corporation Extra Fruit Apricot Preserve, Apricot Galil Importing Corporation	19.0g	13.0g	0.5g	0.0g	0.0g	12.0g	50
Full Name Extra Fruit Apricot Preserve, Apricot Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Orange Marmalade Galil Importing Corporation Orange Marmalade Galil Importing Corporation	19.0g	13.0g	0.5g	0.0g	0.0g	12.0g	50
Full Name Orange Marmalade Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Raspberry Preserve Galil Importing Corporation Raspberry Preserve Galil Importing Corporation	19.0g	13.0g	0.5g	0.0g	0.0g	12.0g	50
Full Name Raspberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Fruit Spread, Triple Berry Ahold Usa, Inc. Fruit Spread, Triple Berry Ahold Usa, Inc.	19.0g	10.0g	0.2g	0.0g	0.0g	9.0g	40
Full Name Fruit Spread, Triple Berry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Goya, Quince Membrillo Goya Foods, Inc. Goya, Quince Membrillo Goya Foods, Inc.	28.0g	21.0g	1.0g	0.0g	0.0g	8.0g	90
Full Name Goya, Quince Membrillo Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Robust Flavor Organic Tamar... Glorybee Honey & Supplies Robust Flavor Organic Tamarind Puree Glorybee Honey & Supplies	2.5g	1.6g	0.5g	0.0g	0.0g	1.0g	5
Full Name Robust Flavor Organic Tamarind Puree Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Boysenberry Preserves Safeway, Inc. Boysenberry Preserves Safeway, Inc.	20.0g	13.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Boysenberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Jammy Yummy, Jalapeno Jam Bytelady Publishing Jammy Yummy, Jalapeno Jam Bytelady Publishing	38.0g	17.0g	1.0g	0.0g	0.0g	16.0g	60
Full Name Jammy Yummy, Jalapeno Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Mixed Fruit Preserve, Straw... Aron Streit Inc. Mixed Fruit Preserve, Strawberry Aron Streit Inc.	15.0g	10.5g	0.3g	0.0g	0.0g	10.0g	42
Full Name Mixed Fruit Preserve, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Quince Fruit For Cheese The Fine Cheese Co. Quince Fruit For Cheese The Fine Cheese Co.	100.0g	66.8g	0.0g	0.5g	0.4g	0.0g	291
Full Name Quince Fruit For Cheese Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Moroccan Preserved Lemons Tara Kitchen Moroccan Preserved Lemons Tara Kitchen	5.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Moroccan Preserved Lemons Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Orange Fig Spread Food Match, Inc. Orange Fig Spread Food Match, Inc.	20.0g	14.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Orange Fig Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Black Figs With Australian ... Dollar Tree Stores, Inc. Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"" Dollar Tree Stores, Inc.	18.0g	10.0g	1.0g	2.0g	0.0g	0.0g	57
Full Name Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"" Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management