What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Danish Choice, Mixed Fruit ... Ergomat Inc. Danish Choice, Mixed Fruit Presrve Ergomat Inc.	19.0g	12.0g	0.0g	0.0g	1.0g	12.0g	50
Full Name Danish Choice, Mixed Fruit Presrve Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Peach Habanero Delight Trop... Current's Tackle Peach Habanero Delight Tropical Blend Sauce Current's Tackle	28.0g	4.0g	0.0g	1.0g	0.0g	3.0g	25
Full Name Peach Habanero Delight Tropical Blend Sauce Details Ingredients: 18 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Orange Jam Sera Orange Jam Sera	20.0g	14.0g	0.2g	0.0g	0.0g	13.0g	60
Full Name Orange Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Sour Cherry Spread George Delallo Co., Inc. Sour Cherry Spread George Delallo Co., Inc.	18.0g	8.0g	0.3g	0.0g	0.0g	7.0g	35
Full Name Sour Cherry Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Carrot Jam Overseas Food Dist Inc. Carrot Jam Overseas Food Dist Inc.	15.0g	11.1g	0.1g	0.0g	0.0g	8.5g	45
Full Name Carrot Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Raspberry Pepper Spread Dana Fancy Foods Raspberry Pepper Spread Dana Fancy Foods	20.0g	10.0g	1.0g	0.0g	0.0g	8.0g	35
Full Name Raspberry Pepper Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Pepper Jelly, Hot Rau Brokerage Services, Inc. Pepper Jelly, Hot Rau Brokerage Services, Inc.	15.0g	7.0g	0.5g	0.0g	0.0g	5.0g	25
Full Name Pepper Jelly, Hot Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Marionberry Preserves Dundee Brandied Fruit Company Marionberry Preserves Dundee Brandied Fruit Company	20.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Marionberry Preserves Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Fruit Spread, Triple Berry Ahold Usa, Inc. Fruit Spread, Triple Berry Ahold Usa, Inc.	19.0g	10.0g	0.2g	0.0g	0.0g	9.0g	40
Full Name Fruit Spread, Triple Berry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Mixed Fruit Aron Streit Inc. Mixed Fruit Aron Streit Inc.	15.0g	10.5g	0.3g	0.0g	0.0g	10.0g	42
Full Name Mixed Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Black Bear Sandwich Spread,... Black Bear Enterprise, Inc. Black Bear Sandwich Spread, 8 Oz Black Bear Enterprise, Inc.	15.0g	3.0g	0.0g	4.0g	0.0g	2.0g	50
Full Name Black Bear Sandwich Spread, 8 Oz Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 49	Vanilla Frosting Erba Food Products Inc Vanilla Frosting Erba Food Products Inc	33.0g	25.0g	0.0g	6.0g	0.0g	24.0g	150
Full Name Vanilla Frosting Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Natural Silan Date Syrup Oxygen Natural Silan Date Syrup Oxygen	20.0g	13.0g	1.0g	0.0g	0.0g	11.0g	54
Full Name Natural Silan Date Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Castipan Guava Paste, 1.65 ... Silco Oil Co Castipan Guava Paste, 1.65 Oz, 18 Count Silco Oil Co	47.0g	36.0g	2.0g	1.0g	0.0g	31.0g	150
Full Name Castipan Guava Paste, 1.65 Oz, 18 Count Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Little Chip Marmalade Fruitfield Little Chip Marmalade Fruitfield	100.0g	66.9g	0.0g	0.0g	0.1g	54.1g	273
Full Name Little Chip Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Thin Cut Orange Marmalade Ergomat Inc. Thin Cut Orange Marmalade Ergomat Inc.	18.0g	7.0g	0.0g	0.0g	1.0g	7.0g	30
Full Name Thin Cut Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Spicy Zucchini Spread, Spic... Indo European Foods Inc Spicy Zucchini Spread, Spicy Ikra Indo European Foods Inc	30.0g	3.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Spicy Zucchini Spread, Spicy Ikra Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Roasted Pecan Entertainment Production House Inc. Roasted Pecan Entertainment Production House Inc.	19.0g	11.0g	0.0g	0.5g	0.0g	11.0g	45
Full Name Roasted Pecan Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Goya, Quince Membrillo Goya Foods, Inc. Goya, Quince Membrillo Goya Foods, Inc.	28.0g	21.0g	1.0g	0.0g	0.0g	8.0g	90
Full Name Goya, Quince Membrillo Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Mixed Fruit Preserve, Straw... Aron Streit Inc. Mixed Fruit Preserve, Strawberry Aron Streit Inc.	15.0g	10.5g	0.3g	0.0g	0.0g	10.0g	42
Full Name Mixed Fruit Preserve, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management