Blood Sugar Impact of Raspberry Pepper Spread
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Raspberry pepper spread contains 50.0g of carbs, 40.0g of sugar, and 5.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH WASHINGTON RASPBERRIES, NON GMO PURE CANE SUGAR, FRESH NON GMO GREEN JALAPENOS, GLUTEN FREE WHITE VINEGAR, NON GMO PLANT BASED PECTIN.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
FRESH WASHINGTON RASPBERRIES, NON GMO PURE CANE SUGAR, FRESH NON GMO GREEN JALAPENOS, GLUTEN FREE WHITE VINEGAR, NON GMO PLANT BASED PECTIN.
Food Tags
These tags help categorize Raspberry Pepper Spread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apricot Spreadable Fruit, Apricot
B&G Foods North America, Inc.
Sugar Free Syrup
B&G Foods North America, Inc.
Organic Morello Cherry
Delhaize America, Inc.
Blackberry Preserves
Raley's
Dragonfly, Kaya Coconut Jam
U. S. Trading Company
Organic Fruit Spread, Acai Berries, M...
Recordable Media Services, Inc.
Wild Mayhaw Pepper Jelly, Wild Mayhaw
Wisham Jellies
Haroset
Money Finders Inc./Industrial Division
Grape Jelly, Grape
Raley's
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Pepper Spread is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 18.0.
Raspberry Pepper Spread has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Raspberry Pepper Spread contains 50.0g carbs, 40.0g sugars, 5.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Pepper Spread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Pepper Spread compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.