What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Mixed Fruit Preserve, Straw... Aron Streit Inc. Mixed Fruit Preserve, Strawberry Aron Streit Inc.	15.0g	10.5g	0.3g	0.0g	0.0g	10.0g	42
Full Name Mixed Fruit Preserve, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Black Figs With Australian ... Dollar Tree Stores, Inc. Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"" Dollar Tree Stores, Inc.	18.0g	10.0g	1.0g	2.0g	0.0g	0.0g	57
Full Name Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"" Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Spicy Zucchini Spread, Spic... Indo European Foods Inc Spicy Zucchini Spread, Spicy Ikra Indo European Foods Inc	30.0g	3.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Spicy Zucchini Spread, Spicy Ikra Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Roasted Pecan Entertainment Production House Inc. Roasted Pecan Entertainment Production House Inc.	19.0g	11.0g	0.0g	0.5g	0.0g	11.0g	45
Full Name Roasted Pecan Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Simon Fischer, Lekvar Prune... Sokol And Company Simon Fischer, Lekvar Prune Butter Sokol And Company	36.0g	16.0g	1.0g	0.0g	0.0g	6.0g	60
Full Name Simon Fischer, Lekvar Prune Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Fig Jam Tiger Records, Inc. Fig Jam Tiger Records, Inc.	30.0g	15.0g	0.0g	0.0g	0.5g	13.0g	65
Full Name Fig Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Peggy's Peppers, Pepper Jel... Entertainment Production House Inc. Peggy's Peppers, Pepper Jelly, Raspberry, Raspberry Entertainment Production House Inc.	19.0g	11.0g	0.2g	0.0g	0.0g	10.0g	40
Full Name Peggy's Peppers, Pepper Jelly, Raspberry, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Marionberry Preserves Dundee Brandied Fruit Company Marionberry Preserves Dundee Brandied Fruit Company	20.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Marionberry Preserves Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Carrot Jam Overseas Food Dist Inc. Carrot Jam Overseas Food Dist Inc.	15.0g	11.1g	0.1g	0.0g	0.0g	8.5g	45
Full Name Carrot Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Fig Fruit Spread Menz & Gasser Spa Fig Fruit Spread Menz & Gasser Spa	20.0g	12.0g	0.0g	0.0g	1.0g	11.0g	50
Full Name Fig Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Balsamic Roasted Garlic And... Schlotterbeck & Foss Co. Inc. Balsamic Roasted Garlic And Onion Jam Schlotterbeck & Foss Co. Inc.	17.0g	7.0g	0.3g	0.0g	0.0g	6.0g	30
Full Name Balsamic Roasted Garlic And Onion Jam Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Sour Cherry Spread George Delallo Co., Inc. Sour Cherry Spread George Delallo Co., Inc.	18.0g	8.0g	0.3g	0.0g	0.0g	7.0g	35
Full Name Sour Cherry Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 49	Vanilla Frosting Erba Food Products Inc Vanilla Frosting Erba Food Products Inc	33.0g	25.0g	0.0g	6.0g	0.0g	24.0g	150
Full Name Vanilla Frosting Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Ginger Tamarind Herbal Jam Atina Foods Ginger Tamarind Herbal Jam Atina Foods	7.0g	3.0g	0.0g	0.5g	0.0g	1.0g	20
Full Name Ginger Tamarind Herbal Jam Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Jam, Forest Fruit Marketplace Brands, Llc Jam, Forest Fruit Marketplace Brands, Llc	15.0g	5.0g	0.0g	0.0g	0.1g	5.0g	23
Full Name Jam, Forest Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Marnie's, Fresh Raspberry R... Dana Fancy Foods Marnie's, Fresh Raspberry Rhubarb Fruit Spread Dana Fancy Foods	15.0ml	10.0g	1.0g	0.0g	0.0g	8.0g	30
Full Name Marnie's, Fresh Raspberry Rhubarb Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Organic Fruit Spread, Mixed... First International Health Foods Ltd. Organic Fruit Spread, Mixed Berry First International Health Foods Ltd.	21.0g	8.0g	0.0g	0.0g	0.1g	8.0g	32
Full Name Organic Fruit Spread, Mixed Berry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Hot Red Raspberry Preserves Lee Thompson Fawcett Company Hot Red Raspberry Preserves Lee Thompson Fawcett Company	20.0g	12.0g	1.0g	0.0g	0.0g	11.0g	45
Full Name Hot Red Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Black Currant Jam Ergomat Inc. Black Currant Jam Ergomat Inc.	18.0g	8.0g	0.0g	0.0g	1.0g	7.0g	35
Full Name Black Currant Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Cherry Jam Ergomat Inc. Cherry Jam Ergomat Inc.	18.0g	7.0g	0.0g	0.0g	1.0g	7.0g	30
Full Name Cherry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management