Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Apocalypse Records Llc
Apocalypse Records Llc
|
15.0ml | 10.0g | 0.0g | 0.0g | 0.2g | 10.0g | 40 | |
|
Anthony's Pier 4 Foods
Anthony's Pier 4 Foods
|
20.0g | 14.0g | 0.0g | 1.0g | 0.0g | 14.0g | 70 | |
|
Ergomat Inc.
Ergomat Inc.
|
18.0g | 7.0g | 0.0g | 0.0g | 1.0g | 7.0g | 30 | |
|
Chandler's Seasonings Llc
Chandler's Seasonings Llc
|
18.0g | 5.0g | 0.0g | 0.5g | 0.0g | 5.0g | 25 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
20.0g | 10.0g | 1.0g | 0.0g | 0.0g | 9.0g | 40 | |
|
Fortune Commercial Corp
Fortune Commercial Corp
|
15.0g | 11.0g | 0.0g | 2.0g | 0.0g | 10.0g | 60 | |
|
Ergomat Inc.
Ergomat Inc.
|
18.0g | 8.0g | 0.0g | 0.0g | 1.0g | 7.0g | 35 | |
|
Galil Importing Corporation
Galil Importing Corporation
|
19.0g | 13.0g | 0.5g | 0.0g | 0.0g | 12.0g | 50 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
75.0g | 42.0g | 2.0g | 0.0g | 0.0g | 36.0g | 170 | |
|
Good Good Natural Sweetness Llc
Good Good Natural Sweetness Llc
|
20.0g | 5.0g | 0.0g | 6.0g | 0.0g | 1.0g | 5 | |
|
Backer's Choice Inc
Backer's Choice Inc
|
30.0g | 20.0g | 1.0g | 0.0g | 0.0g | 11.0g | 80 | |
|
Dundee Brandied Fruit Company
Dundee Brandied Fruit Company
|
20.0g | 14.0g | 1.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Stone House Bread, Inc.
Stone House Bread, Inc.
|
16.0g | 14.0g | 0.3g | 0.0g | 0.0g | 10.0g | 56 | |
|
Glorybee Honey & Supplies
Glorybee Honey & Supplies
|
2.5g | 1.6g | 0.5g | 0.0g | 0.0g | 1.0g | 5 | |
|
Dalmatia Import Group, Inc.
Dalmatia Import Group, Inc.
|
20.0g | 9.0g | 0.4g | 0.0g | 0.0g | 6.0g | 39 | |
|
Dundee Brandied Fruit Company
Dundee Brandied Fruit Company
|
20.0g | 14.0g | 1.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Tara Kitchen
Tara Kitchen
|
5.0g | 1.0g | 0.0g | 0.5g | 0.0g | 1.0g | 10 | |
|
Power Selles Imports
Power Selles Imports
|
20.0g | 17.0g | 1.0g | 0.0g | 0.0g | 13.0g | 70 | |
|
Snowangel Records
Snowangel Records
|
20.0g | 13.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
First International Health Foods Ltd.
First International Health Foods Ltd.
|
21.0g | 8.0g | 0.0g | 0.0g | 0.1g | 8.0g | 32 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.