What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Strawberry Premium Preserves International Delicacies Inc. Strawberry Premium Preserves International Delicacies Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Strawberry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fig Premium Preserves International Delicacies Inc. Fig Premium Preserves International Delicacies Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Fig Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Seedless Blackberry Black C... Adolf Darbo Ltd. Seedless Blackberry Black Currant Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Seedless Blackberry Black Currant Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Whole Foods Market, Spiced ... Whole Foods Market, Inc. Whole Foods Market, Spiced Cranberry Fruit Spread Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Whole Foods Market, Spiced Cranberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Old Fashioned F R O G Jam Troyer Dist. Co. Old Fashioned F R O G Jam Troyer Dist. Co.	14.0g	11.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Old Fashioned F R O G Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Mixed Berries Fruit Spread Adolf Darbo Ltd. Mixed Berries Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Mixed Berries Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Tomato Summer Preserves Aft Galley Holdings, Llc Tomato Summer Preserves Aft Galley Holdings, Llc	61.0g	32.0g	0.0g	0.0g	0.0g	32.0g	110
Full Name Tomato Summer Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Raspberry Fruit Spread Wal Mart Stores, Inc. Raspberry Fruit Spread Wal Mart Stores, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Homemade Jam, Blackberry The Family Fruit Basket Homemade Jam, Blackberry The Family Fruit Basket	20.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Homemade Jam, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Cambridge & Thames, Apricot... Allied International Corp. Of Va Cambridge & Thames, Apricot Preserves Allied International Corp. Of Va	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Cambridge & Thames, Apricot Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Spicy Chili Bacon Jam Stonewall Kitchen Ltd. Spicy Chili Bacon Jam Stonewall Kitchen Ltd.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Spicy Chili Bacon Jam Details Ingredients: 30 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Black Raspberry Jam Stonewall Kitchen Ltd. Black Raspberry Jam Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Black Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Polaner, Seedless Spreadabl... B&G Foods North America, Inc. Polaner, Seedless Spreadable Strawberries B&G Foods North America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Polaner, Seedless Spreadable Strawberries Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Strawberry Jam Associated Wholesale Grocers, Inc. Seedless Strawberry Jam Associated Wholesale Grocers, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet Honey Fig Spread The Kroger Co. Sweet Honey Fig Spread The Kroger Co.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sweet Honey Fig Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Strawberry Preserve A.T.N. Inc. Strawberry Preserve A.T.N. Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Original Raspberry Fair Sco... Conifer Specialties Inc. Original Raspberry Fair Scone Jam Conifer Specialties Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original Raspberry Fair Scone Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Peach Mango Spread Jackie's Jams Inc. Peach Mango Spread Jackie's Jams Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Peach Mango Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape, Jelly Bi Lo Inc. Concord Grape, Jelly Bi Lo Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape, Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Preserves Weis Markets, Inc. Concord Grape Preserves Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management