What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Original Raspberry Fair Sco... Conifer Specialties Inc. Original Raspberry Fair Scone Jam Conifer Specialties Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original Raspberry Fair Scone Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Peach Mango Spread Jackie's Jams Inc. Peach Mango Spread Jackie's Jams Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Peach Mango Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Strawberry Butter Shawnee Canning Company Inc. Strawberry Butter Shawnee Canning Company Inc.	26.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Strawberry Butter Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Fresh Strawberry Preserves Boodge Company Fresh Strawberry Preserves Boodge Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fresh Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Jelly, White Grape The Kroger Co. Jelly, White Grape The Kroger Co.	20.0g	15.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Jelly, White Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape, Jelly Bi Lo Inc. Concord Grape, Jelly Bi Lo Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape, Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Gelly Bay Valley Foods, Llc Grape Gelly Bay Valley Foods, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Grape Gelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Welch's, Jelly Beans, Conco... Frankford Candy, Llc Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry... Frankford Candy, Llc	41.0g	36.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange Details Ingredients: 20 Jam, Jelly & Fruit Spreads Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Four Seasons Gourmet Foods,... Dana Fancy Foods Four Seasons Gourmet Foods, Fruit Spread, Apple Cider, Apple Cider Dana Fancy Foods	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Four Seasons Gourmet Foods, Fruit Spread, Apple Cider, Apple Cider Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Preserves Weis Markets, Inc. Concord Grape Preserves Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Wild Berries & Morita Chile... Mccormick & Company, Inc. Wild Berries & Morita Chile Flavored Fruit Spread Mccormick & Company, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Wild Berries & Morita Chile Flavored Fruit Spread Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Hannaford, Preserves, Straw... Hannaford Bros. Co. Hannaford, Preserves, Strawberry, Strawberry Hannaford Bros. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Hannaford, Preserves, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Raspberry Reduced S... Delhaize America, Inc. Organic Raspberry Reduced Sugar Preserve Delhaize America, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Raspberry Reduced Sugar Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Welch's, Concord Grape Spre... Welch Foods Inc Welch's, Concord Grape Spread, Grape, Grape Welch Foods Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Welch's, Concord Grape Spread, Grape, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Spreadable Fruit B&G Foods North America, Inc. Apricot Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Apricot Spreadable Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Seedless Red Raspberry Frui... Cincinnati Preserving Company Seedless Red Raspberry Fruit Spread Cincinnati Preserving Company	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Seedless Red Raspberry Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Fresh Mint Jelly Quest Products Inc. Fresh Mint Jelly Quest Products Inc.	10.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Fresh Mint Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mixed Fruit Preserves Prana Imports, Inc. Mixed Fruit Preserves Prana Imports, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mixed Fruit Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Weis Markets, Inc. Strawberry Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Pumpkin Butter With Maple S... Blake Hill Farm Products Llc. Pumpkin Butter With Maple Syrup, Maple Syrup Blake Hill Farm Products Llc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pumpkin Butter With Maple Syrup, Maple Syrup Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management