What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	4 Fruit Spreads Andros S.A. 4 Fruit Spreads Andros S.A.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name 4 Fruit Spreads Details Ingredients: 22 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sonoma County Classics, Old... Kozlowski Farms Sonoma County Classics, Old Fashioned Apricot Jam Kozlowski Farms	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sonoma County Classics, Old Fashioned Apricot Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Wild Berry Fruit Sp... Euro Usa Trading Co., Inc. Organic Wild Berry Fruit Spread Euro Usa Trading Co., Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Organic Wild Berry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Coastal Californ... Raley's Strawberry Coastal California Preserves Raley's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Coastal California Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Blueberry Rhubarb Fruit Spread Brad B Jamming Llc Blueberry Rhubarb Fruit Spread Brad B Jamming Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Blueberry Rhubarb Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mixed Berry Fruit Spread Brad B Jamming Llc Mixed Berry Fruit Spread Brad B Jamming Llc	14.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mixed Berry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sonoma County Classics, Koz... Kozlowski Farms Sonoma County Classics, Kozlowski Farms, Seedless Blackberry Jam Kozlowski Farms	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sonoma County Classics, Kozlowski Farms, Seedless Blackberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Stonewall Kitchen, Apricot ... Stonewall Kitchen Ltd. Stonewall Kitchen, Apricot Ginger Jam Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Stonewall Kitchen, Apricot Ginger Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Mango Chunky Fruit Spread The Kroger Co. Mango Chunky Fruit Spread The Kroger Co.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Mango Chunky Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Apple Cinnamon Fruit Spread Cincinnati Preserving Company Apple Cinnamon Fruit Spread Cincinnati Preserving Company	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Apple Cinnamon Fruit Spread Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Quince Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. . Quince Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. .	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	53
Full Name Quince Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blood Orange Confiture Forever Cheese Blood Orange Confiture Forever Cheese	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blood Orange Confiture Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Cherry Organic Reduced Suga... Associated Wholesale Grocers, Inc. Cherry Organic Reduced Sugar Preserves Associated Wholesale Grocers, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Cherry Organic Reduced Sugar Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Puget Sound Jams, Blueberry... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Blueberry Jam Wright Brothers Sales And Marketing Inc.	15.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Puget Sound Jams, Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Jam, Raspberry Mango Patriot Aluminum Products Llc Jam, Raspberry Mango Patriot Aluminum Products Llc	15.0g	9.0g	2.0g	0.0g	0.0g	0.0g	35
Full Name Jam, Raspberry Mango Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Grape T. J. Blackburn Syrup Works, Inc. Jelly, Grape T. J. Blackburn Syrup Works, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Jelly, Grape Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Spiced Peach Butter The Jam Shoppe Spiced Peach Butter The Jam Shoppe	16.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Spiced Peach Butter Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sicilian Black Fig Jam Aziende Agricole Scyavuru Srl Sicilian Black Fig Jam Aziende Agricole Scyavuru Srl	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	43
Full Name Sicilian Black Fig Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Rose Hip Spread Podravka Rose Hip Spread Podravka	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Rose Hip Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sicilian Lemon Organic Marm... Z Man Fishing Products, Inc. Sicilian Lemon Organic Marmalade Z Man Fishing Products, Inc.	16.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Sicilian Lemon Organic Marmalade Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management