What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Organic Ginger Spread Food Market Management, Inc. Organic Ginger Spread Food Market Management, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Ginger Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Clementine Fruit Sp... Denico, Inc. Organic Clementine Fruit Spread, Clementine Denico, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Organic Clementine Fruit Spread, Clementine Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Concord Grape Fruit... Target Stores Organic Concord Grape Fruit Spread, Concord Grape Target Stores	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Concord Grape Fruit Spread, Concord Grape Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Brownwood Farms, America's ... Brownwood Acres Foods Brownwood Farms, America's Original Cherry Butter Brownwood Acres Foods	20.0g	15.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Brownwood Farms, America's Original Cherry Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Schwartau, Extra Black Cher... Snowangel Records Schwartau, Extra Black Cherry Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Schwartau, Extra Black Cherry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Currant Jelly Hunter & Hilsberg Gmbh Red Currant Jelly Hunter & Hilsberg Gmbh	16.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Red Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Cherry Raspberry Preserves Brownwood Acres Foods Cherry Raspberry Preserves Brownwood Acres Foods	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Cherry Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Pepper Jelly Brownwood Acres Foods Pepper Jelly Brownwood Acres Foods	20.0g	9.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Jelly, Elderberry Intracorp Entertainment Jelly, Elderberry Intracorp Entertainment	17.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jelly, Elderberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Pear & Cinnamon Preserves Brownwood Acres Foods Pear & Cinnamon Preserves Brownwood Acres Foods	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Pear & Cinnamon Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Goya, Premium Jelly, Guava,... Goya Foods, Inc. Goya, Premium Jelly, Guava, Guava Goya Foods, Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	9.0g	58
Full Name Goya, Premium Jelly, Guava, Guava Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Black Currant Jelly Hunter & Hilsberg Gmbh Black Currant Jelly Hunter & Hilsberg Gmbh	16.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Black Raspberry Jelly The J.M. Smucker Company Black Raspberry Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Raspberry Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Rylan's, Red Raspberry Jala... Strobe & Associates, Inc. Rylan's, Red Raspberry Jalapeno Jam Strobe & Associates, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Rylan's, Red Raspberry Jalapeno Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jam, Strawberry Gs1 Ireland Jam, Strawberry Gs1 Ireland	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jam, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Yuzu Premium Fruit Spread St.Cousair Oregon Orchards Yuzu Premium Fruit Spread St.Cousair Oregon Orchards	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Yuzu Premium Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Delightful Pomegranate Gour... Bay Pac Beverages, Inc. Delightful Pomegranate Gourmet Jelly Bay Pac Beverages, Inc.	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Delightful Pomegranate Gourmet Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Raspberry Preserves Andros S.A. Apricot Raspberry Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Apricot Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Fruit Spread, Peach Adolf Darbo Ltd. Fruit Spread, Peach Adolf Darbo Ltd.	21.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fruit Spread, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Raspberry Premium S... Recordable Media Services, Inc. Organic Raspberry Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Raspberry Premium Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management