Blood Sugar Impact of Jelly, Elderberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 17.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 15.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ELDERBERRY JUICE, PECTIN & LEMON JUICE
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
Food Tags
These tags help categorize Jelly, Elderberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry Jam, Raspberry
Bolero
Apricot Jam
Bolero
Organic Premium Spread, Strawberry
Recordable Media Services, Inc.
Roundy's, Orange Fruit Slices
Finlay Extracts & Ingredients Usa, Inc.
Sam's Choice, Tasty Trio Fruit Spread...
Wal Mart Stores, Inc.
Preserves, Concord Grape, Concord Grape
Hy Vee, Inc.
Brookshire's, Preserves Apricot
Brookshire Grocery Company
Holiday Jam, A Classic Fruit Spread
Stonewall Kitchen Ltd.
Catawba Raspberry
Ad Visor
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jelly, Elderberry is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 30.0.
Jelly, Elderberry has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Jelly, Elderberry contains 88.2g carbs, 88.2g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jelly, Elderberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jelly, Elderberry compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.