What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Oregon Red Raspberry, Raspb... Raley's Oregon Red Raspberry, Raspberry Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Kroger, Squeezable Spread, ... The Kroger Co. Kroger, Squeezable Spread, Strawberry, Strawberry The Kroger Co.	20.0g	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Kroger, Squeezable Spread, Strawberry, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Infused Spreads, Orange Chi... Mr. Beverages Old Time Cocktail Mixes Infused Spreads, Orange Chipotle Marmalade, Orange, Orange Mr. Beverages Old Time Cocktail Mixes	30.0g	9.0g	0.0g	0.0g	0.0g	7.0g	70
Full Name Infused Spreads, Orange Chipotle Marmalade, Orange, Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kroger, Strawberry Spreadab... The Kroger Co. Kroger, Strawberry Spreadable Fruit The Kroger Co.	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Kroger, Strawberry Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Hero, Black Currant Snowangel Records Hero, Black Currant Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Hero, Black Currant Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Jalapeno Jam Copperleaf Gourmet Foods Inc. Strawberry Jalapeno Jam Copperleaf Gourmet Foods Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jalapeno Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Raspberry Pepper Fruit Pres... Giant Eagle, Inc. Raspberry Pepper Fruit Preserves Giant Eagle, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Raspberry Pepper Fruit Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Fruit Spread, Apricot Snowangel Records Premium Fruit Spread, Apricot Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Premium Fruit Spread, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	All Natural Jelly, Jalapeno... A.M. Braswell, Jr. Food Co. Inc. All Natural Jelly, Jalapeno Pepper A.M. Braswell, Jr. Food Co. Inc.	14.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name All Natural Jelly, Jalapeno Pepper Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Spreadable Fruit The J.M. Smucker Company Blueberry Spreadable Fruit The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Blueberry Spreadable Fruit Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Orange Marmalade Jelly T. J. Blackburn Syrup Works, Inc. Orange Marmalade Jelly T. J. Blackburn Syrup Works, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Orange Marmalade Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Blueberry Preserves Hunter & Hilsberg Corporation Blueberry Preserves Hunter & Hilsberg Corporation	17.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blueberry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Blueberry Preserve A.M. Braswell, Jr. Food Co. Inc. Blueberry Preserve A.M. Braswell, Jr. Food Co. Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blueberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cherry Cobbler Jam Bekemeier's Fruit Butters Cherry Cobbler Jam Bekemeier's Fruit Butters	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Cherry Cobbler Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Spread, Raspberry M... Gem, Inc. Organic Spread, Raspberry Mango Orange Gem, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Spread, Raspberry Mango Orange Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	The Southern Tradition Stra... Bama Foods Inc. The Southern Tradition Strawberry, Strawberry Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name The Southern Tradition Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Morello Cherry Fruit Spread Topco Associates, Inc. Morello Cherry Fruit Spread Topco Associates, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Morello Cherry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Blueberry Preserve Delhaize America, Inc. Organic Blueberry Preserve Delhaize America, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Blueberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kirkland Signature, Strawbe... Costco Companies Inc. Kirkland Signature, Strawberry Spread Costco Companies Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Kirkland Signature, Strawberry Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Four Fruit Blend Organic Fr... Wal Mart Stores, Inc. Four Fruit Blend Organic Fruit Spread Wal Mart Stores, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruit Blend Organic Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management