What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Jalapeno Pepper Jelly, Hot A.M. Braswell, Jr. Food Co. Inc. Jalapeno Pepper Jelly, Hot A.M. Braswell, Jr. Food Co. Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jalapeno Pepper Jelly, Hot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Good Schmitt, Irresistible ... Rise North America Llc Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Str... Rise North America Llc	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Strawberry, Beach Rose, Moscato Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jelly, Bourbon, Apple, Cinn... Progressive Concepts, Inc. Jelly, Bourbon, Apple, Cinnamon Progressive Concepts, Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jelly, Bourbon, Apple, Cinnamon Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Podravka, Mixed Fruit Jam Dte Trading Inc. Podravka, Mixed Fruit Jam Dte Trading Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Podravka, Mixed Fruit Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Holiday Jam, A Classic Frui... Stonewall Kitchen Ltd. Holiday Jam, A Classic Fruit Spread Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Holiday Jam, A Classic Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Pepper Jelly, Strawlapeno, ... Wisham Jellies Pepper Jelly, Strawlapeno, Strawlapeno Wisham Jellies	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Pepper Jelly, Strawlapeno, Strawlapeno Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Carrot Cake Jam Progressive Concepts, Inc. Carrot Cake Jam Progressive Concepts, Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Carrot Cake Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Blueberry Cherry Smart & Final Iris Corporation Preserves, Blueberry Cherry Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Preserves, Blueberry Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Podravka, Apricot Jam, Apri... Dte Trading Inc. Podravka, Apricot Jam, Apricot, Apricot Dte Trading Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Podravka, Apricot Jam, Apricot, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Hot Jalapeno Pepper Jelly Lee Thompson Fawcett Company Hot Jalapeno Pepper Jelly Lee Thompson Fawcett Company	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Hot Jalapeno Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Wine Jelly, Cabernet & Crac... The Potlicker, Llc Wine Jelly, Cabernet & Cracked Pepper The Potlicker, Llc	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Wine Jelly, Cabernet & Cracked Pepper Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Podravka, Rose Hip Jam Dte Trading Inc. Podravka, Rose Hip Jam Dte Trading Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Podravka, Rose Hip Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Organic Premium ... Recordable Media Services, Inc. Strawberry Organic Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Organic Premium Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Mccutcheon Apple Products, Inc Strawberry Mccutcheon Apple Products, Inc	17.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Fig Jam With Cava Mathambre Natural Gourment Fig Jam With Cava Mathambre Natural Gourment	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Fig Jam With Cava Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Oregon Growers, Fruit Sprea... Oregon Growers & Shippers Llc Oregon Growers, Fruit Spread, Strawberry, Strawberry Oregon Growers & Shippers Llc	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Oregon Growers, Fruit Spread, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Blueberry Jam The Jam Shoppe Blueberry Jam The Jam Shoppe	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Blueberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Frog Jam Tolinco, Inc. Frog Jam Tolinco, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Frog Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Peculiar Country, Red Raspb... Troyer Dist. Co. Peculiar Country, Red Raspberry Jam Troyer Dist. Co.	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Peculiar Country, Red Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Rhubarb Jam Lowell International Company Rhubarb Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Rhubarb Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management