What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Frog Jam Tolinco, Inc. Frog Jam Tolinco, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Frog Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Apricot Mimosa Cocktail Ins... Maple Grove Farms Of Vermont Inc. Apricot Mimosa Cocktail Inspired Preserves Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Apricot Mimosa Cocktail Inspired Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Peculiar Country, Red Raspb... Troyer Dist. Co. Peculiar Country, Red Raspberry Jam Troyer Dist. Co.	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Peculiar Country, Red Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Strawberry Jelly Squeeze Weis Markets, Inc. Strawberry Jelly Squeeze Weis Markets, Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Jelly Squeeze Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Red Raspberry Seedless Pres... Weis Markets, Inc. Red Raspberry Seedless Preserves Weis Markets, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Red Raspberry Seedless Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Premium Guava Jelly, Guava Goya Foods, Inc. Premium Guava Jelly, Guava Goya Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	8.0g	70
Full Name Premium Guava Jelly, Guava Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Mango Jam Goya Foods, Inc. Mango Jam Goya Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	8.0g	70
Full Name Mango Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Rhubarb Jam Lowell International Company Rhubarb Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Rhubarb Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cantaloupe Preserves Current's Tackle Cantaloupe Preserves Current's Tackle	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	35
Full Name Cantaloupe Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Apple Butter Country Kettle Yoder's Country Kettle, Llc Apple Butter Country Kettle Yoder's Country Kettle, Llc	20.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Apple Butter Country Kettle Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Purple Haze Jam, Blueberry A.M.S. Manufacturing, Inc. Purple Haze Jam, Blueberry A.M.S. Manufacturing, Inc.	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Purple Haze Jam, Blueberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Fruit Spread, Black Cherry Oregon Growers & Shippers Llc Fruit Spread, Black Cherry Oregon Growers & Shippers Llc	19.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Fruit Spread, Black Cherry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Preserve Pas De Rouge Inc Blueberry Preserve Pas De Rouge Inc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Baron Family Foods, Jackie'... Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc. Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc.	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Red Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackcurrant Blighty Reduce... England Preserves Blackcurrant Blighty Reduced Sugar Jam England Preserves	25.0g	12.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Blackcurrant Blighty Reduced Sugar Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Preserves Aldi Inc. Apricot Preserves Aldi Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Apricot Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Stonewall Kitchen, Tropical... Stonewall Kitchen Ltd. Stonewall Kitchen, Tropical Fruit Jam Stonewall Kitchen Ltd.	23.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Stonewall Kitchen, Tropical Fruit Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jelly, Blueberry Entertainment Production House Inc. Jelly, Blueberry Entertainment Production House Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Jelly, Blueberry Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Spread Gem, Inc. Peach Spread Gem, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Peach Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management