What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Mint Jelly World Finer Foods, Inc. Mint Jelly World Finer Foods, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Mint Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Hafi, Lingonberry Preserve Hafi Hallands Fruktindustri Hafi, Lingonberry Preserve Hafi Hallands Fruktindustri	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Hafi, Lingonberry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Stonewall Kitchen, Tropical... Stonewall Kitchen Ltd. Stonewall Kitchen, Tropical Fruit Jam Stonewall Kitchen Ltd.	23.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Stonewall Kitchen, Tropical Fruit Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Raspberry Preserves Safeway, Inc. Seedless Raspberry Preserves Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Wild Blueberry Preserves Safeway, Inc. Wild Blueberry Preserves Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Wild Blueberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Colorado Whiskey Peach Chica Bella, Inc. Colorado Whiskey Peach Chica Bella, Inc.	21.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Colorado Whiskey Peach Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Spread Gem, Inc. Peach Spread Gem, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Peach Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Coconut Jelly Dindon Foods Corp., Coconut Jelly Dindon Foods Corp.,	40.0g	7.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Coconut Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Applebutter Yoder's Homemade Apple Butter, Llc Applebutter Yoder's Homemade Apple Butter, Llc	19.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Applebutter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Cocktail Cherries Presto Studios, Inc. Cocktail Cherries Presto Studios, Inc.	4.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cocktail Cherries Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Jam Stovit Group Sp. Z O.O. Jam Stovit Group Sp. Z O.O.	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Forest Fruit Jam Stovit Group Sp. Z O.O. Forest Fruit Jam Stovit Group Sp. Z O.O.	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Forest Fruit Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Raspberry Jam Stovit Group Sp. Z O.O. Raspberry Jam Stovit Group Sp. Z O.O.	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	White Fig Jam Agrisicilia S.R.L. White Fig Jam Agrisicilia S.R.L.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name White Fig Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Riesling Preserves, Strawberry Scooterlights.Com Riesling Preserves, Strawberry Scooterlights.Com	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Riesling Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pampa, Strawberry Fruit Spread Transnational Foods, Inc. Pampa, Strawberry Fruit Spread Transnational Foods, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Pampa, Strawberry Fruit Spread Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Preserves Wal Mart Stores, Inc. Strawberry Preserves Wal Mart Stores, Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mixed Fruit Preserves Wal Mart Stores, Inc. Mixed Fruit Preserves Wal Mart Stores, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mixed Fruit Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Pepper Jam Kramer's Caliente Salsa Jalapeno Pepper Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeno Pepper Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Grape Jelly Food Town Stores Inc. Food Lion, Grape Jelly Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Food Lion, Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management