What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Strawberry Jam The J.M. Smucker Company Strawberry Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackcurrant Blighty Reduce... England Preserves Blackcurrant Blighty Reduced Sugar Jam England Preserves	25.0g	12.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Blackcurrant Blighty Reduced Sugar Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Peach Bourbon Cardamom Frui... Giant Eagle, Inc. Peach Bourbon Cardamom Fruit Preserves Giant Eagle, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Peach Bourbon Cardamom Fruit Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Jammin' Fruit Sp... Wegmans Food Markets, Inc. Strawberry Jammin' Fruit Spread Wegmans Food Markets, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry Jammin' Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Stonewall Kitchen, Tropical... Stonewall Kitchen Ltd. Stonewall Kitchen, Tropical Fruit Jam Stonewall Kitchen Ltd.	23.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Stonewall Kitchen, Tropical Fruit Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Fig Preserves Blackberry Patch Inc. Strawberry Fig Preserves Blackberry Patch Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Fig Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Tequila Jalapeno Deliciousness Chica Bella, Inc. Tequila Jalapeno Deliciousness Chica Bella, Inc.	21.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Tequila Jalapeno Deliciousness Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Spread Gem, Inc. Peach Spread Gem, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Peach Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Apricot Spread Dalmatia Import Group, Inc. Organic Apricot Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Organic Apricot Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Pepper Jam Kramer's Caliente Salsa Jalapeno Pepper Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeno Pepper Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Quince Paste Murray's Products Llc Quince Paste Murray's Products Llc	28.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Quince Paste Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Grape Jelly Food Town Stores Inc. Food Lion, Grape Jelly Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Food Lion, Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Sugar Free With ... B&G Foods North America, Inc. Strawberry Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Strawberry Sugar Free With Fiber Preserves Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Preserve Adria Imports Inc. Strawberry Preserve Adria Imports Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Mango Habanero Jam Kramer's Caliente Salsa Peach Mango Habanero Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Peach Mango Habanero Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Harmons, Strawberry Jelly Harmons Inc Harmons, Strawberry Jelly Harmons Inc	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Harmons, Strawberry Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Harmons, Grape Jelly Harmons Inc Harmons, Grape Jelly Harmons Inc	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Harmons, Grape Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Organic Fruit Spread United Natural Foods, Inc. Apricot Organic Fruit Spread United Natural Foods, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Apricot Organic Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Cherry Jalapeno Jam Kramer's Caliente Salsa Cherry Jalapeno Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cherry Jalapeno Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Harmons Inc Strawberry Fruit Spread Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management