What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cherry Jalapeno Jam Kramer's Caliente Salsa Cherry Jalapeno Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cherry Jalapeno Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Mixed Berry Organic Fruit S... United Natural Foods, Inc. Mixed Berry Organic Fruit Spread United Natural Foods, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Mixed Berry Organic Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	E.D. Smith, Triple Fruits S... Gem, Inc. E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberr... Gem, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fig Preserves Andros S.A. Fig Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Fig Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Harmons Inc Strawberry Fruit Spread Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apricot & Mango Preserve Kozlowski Farms Apricot & Mango Preserve Kozlowski Farms	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot & Mango Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Apricot Pineapple Raley's Preserves, Apricot Pineapple Raley's	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Preserves, Apricot Pineapple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Peach Fruit Spread Euro Usa Trading Co., Inc. Organic Peach Fruit Spread Euro Usa Trading Co., Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Organic Peach Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Blueberry Spreadable Fruit The J.M. Smucker Company Blueberry Spreadable Fruit The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blueberry Spreadable Fruit Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sugar Free Peach Preserves,... The J.M. Smucker Company Sugar Free Peach Preserves, Peach The J.M. Smucker Company	17.0g	5.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Peach Preserves, Peach Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Jam, Blackberry A.M.S. Manufacturing, Inc. Jam, Blackberry A.M.S. Manufacturing, Inc.	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jam, Blackberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Jam, Blueberry + Lime Chica Bella, Inc. Jam, Blueberry + Lime Chica Bella, Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Jam, Blueberry + Lime Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Conagra Brands, Inc. Blueberry Conagra Brands, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Preserves Winn Dixie Stores, Inc. Mango Preserves Winn Dixie Stores, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mango Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Preserves Lowe's Food Stores, Inc. Blackberry Preserves Lowe's Food Stores, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Blackberry Spread Dalmatia Import Group, Inc. Organic Blackberry Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Blackberry Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Damson Preserve Wilkin & Sons Limited Damson Preserve Wilkin & Sons Limited	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	54
Full Name Damson Preserve Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Red Fruits Spread Andros S.A. Red Fruits Spread Andros S.A.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	33
Full Name Red Fruits Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Hot N Sweet Pepper Jam What's New Buckaroo & Company, Llc Hot N Sweet Pepper Jam What's New Buckaroo & Company, Llc	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Hot N Sweet Pepper Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Harmons Inc Apricot Fruit Spread Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Apricot Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management