What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Sicilian Blood Orange Cfl Sicilian Blood Orange Cfl	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sicilian Blood Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Lemon And Strawberry Jam Cfl Lemon And Strawberry Jam Cfl	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Lemon And Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry & Fig Jam Terrapin Ridge Farms Llc Strawberry & Fig Jam Terrapin Ridge Farms Llc	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry & Fig Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pineapple Jalapeno Jelly, M... Associated Wholesale Grocers, Inc. Pineapple Jalapeno Jelly, Medium Associated Wholesale Grocers, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	40
Full Name Pineapple Jalapeno Jelly, Medium Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Passion Fruit Jalapeno Jelly Terrapin Ridge Farms Llc Passion Fruit Jalapeno Jelly Terrapin Ridge Farms Llc	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Passion Fruit Jalapeno Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Scuppernong Jelly Entertainment Production House Inc. Scuppernong Jelly Entertainment Production House Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Scuppernong Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Strawberry Target Stores Fruit Spread, Strawberry Target Stores	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Fruit Spread, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Harmons Inc Strawberry Fruit Spread Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Santa Rosa Plum Jams Jackie's Jams Inc. Santa Rosa Plum Jams Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Santa Rosa Plum Jams Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	E.D. Smith, Preserves, Stra... Gem, Inc. E.D. Smith, Preserves, Strawberry, Strawberry Gem, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name E.D. Smith, Preserves, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Cherry Jam Cooper Family Spreads Cherry Jam Cooper Family Spreads	35.0g	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	California Peach & Habanero... Kingston Marketing Co California Peach & Habanero Fruit Spread Kingston Marketing Co	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Peach & Habanero Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Triple Berry Preserves Finlay Extracts & Ingredients Usa, Inc. Oregon Triple Berry Preserves Finlay Extracts & Ingredients Usa, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Triple Berry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Iga, Orange Marmalade Iga, Inc. Iga, Orange Marmalade Iga, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Iga, Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Harmons Inc Apricot Fruit Spread Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Apricot Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sinfully Seedy Red Raspberr... Falco Toys Inc. Sinfully Seedy Red Raspberry Jam Falco Toys Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sinfully Seedy Red Raspberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Lemon Pear With Lemon Verbe... Bonnie'sjams Lemon Pear With Lemon Verbena Conserve Bonnie'sjams	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Lemon Pear With Lemon Verbena Conserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Lime Jalapeno Pepper Jelly My Father's Garden Lime Jalapeno Pepper Jelly My Father's Garden	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Lime Jalapeno Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Berry Sweet Rite Aid Corporation Strawberry Berry Sweet Rite Aid Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Berry Sweet Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Vista Doro, Craft Beer Jam Padae Records, Inc. Vista Doro, Craft Beer Jam Padae Records, Inc.	14.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Vista Doro, Craft Beer Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management