What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Lime Jalapeno Pepper Jelly My Father's Garden Lime Jalapeno Pepper Jelly My Father's Garden	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Lime Jalapeno Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Berry Sweet Rite Aid Corporation Strawberry Berry Sweet Rite Aid Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Berry Sweet Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Vista Doro, Craft Beer Jam Padae Records, Inc. Vista Doro, Craft Beer Jam Padae Records, Inc.	14.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Vista Doro, Craft Beer Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	778 Spreadable Fruit Strawb... Israel Edible Products Ltd. 778 Spreadable Fruit Strawberry, 12 Oz Israel Edible Products Ltd.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name 778 Spreadable Fruit Strawberry, 12 Oz Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Ink Sweet Tomato Jam The Backyard Food Company Ink Sweet Tomato Jam The Backyard Food Company	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Ink Sweet Tomato Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Hero, Premium Marmalade, Bi... Snowangel Records Hero, Premium Marmalade, Bitter Orange, Bitter Orange Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Hero, Premium Marmalade, Bitter Orange, Bitter Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Apricot Organic Preserves H2 Oh!, Llc. Apricot Organic Preserves H2 Oh!, Llc.	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Apricot Organic Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Red Raspberry Jalapeno Seed... Troyer Dist. Co. Red Raspberry Jalapeno Seedless Jam Troyer Dist. Co.	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Red Raspberry Jalapeno Seedless Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Raspberry And El... Andros S.A. Strawberry Raspberry And Elderflower Spread, Strawberry; Raspberry Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Raspberry And Elderflower Spread, Strawberry; Raspberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Orange Cinnamon Spread, Or... Andros S.A. Orange Cinnamon Spread, Orange; Cinnamon Andros S.A.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Orange Cinnamon Spread, Orange; Cinnamon Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Jam Rouse's Enterprises, Inc. Strawberry Jam Rouse's Enterprises, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Strawberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Mild Jalapeno Pepper Jelly Mcilhenny Company Mild Jalapeno Pepper Jelly Mcilhenny Company	15.0g	11.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Mild Jalapeno Pepper Jelly Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Ghost Pepper Jam Caldo International Inc. Ghost Pepper Jam Caldo International Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Ghost Pepper Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Peach Preserve A.M. Braswell, Jr. Food Co. Inc. Peach Preserve A.M. Braswell, Jr. Food Co. Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Peach Preserve Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	All Natural Strawberry Pres... Hmb, Inc. All Natural Strawberry Preserves, Strawberry Hmb, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name All Natural Strawberry Preserves, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Preserves Apricot J... Tsr Inc Premium Preserves Apricot Jam, Apricot Tsr Inc	23.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Premium Preserves Apricot Jam, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	100% Tropical Guava Marmala... Latin Food Holdings Inc. 100% Tropical Guava Marmalade, Guava Latin Food Holdings Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name 100% Tropical Guava Marmalade, Guava Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Bonnie's Jams, Peach Pepper... Bonnie'sjams Bonnie's Jams, Peach Pepper Jelly Bonnie'sjams	14.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Bonnie's Jams, Peach Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Peach Jam Stovit Peach Jam Stovit	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Peach Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jammy Yummy, Caramelized On... Bytelady Publishing Jammy Yummy, Caramelized Onion Jam Bytelady Publishing	38.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Jammy Yummy, Caramelized Onion Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management