What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Jammy Yummy, Caramelized On... Bytelady Publishing Jammy Yummy, Caramelized Onion Jam Bytelady Publishing	38.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Jammy Yummy, Caramelized Onion Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Country Pumpkin Butter The J.M. Smucker Company Country Pumpkin Butter The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Country Pumpkin Butter Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mango Pineapple Jam Hawaiian Sun Products, Inc. Mango Pineapple Jam Hawaiian Sun Products, Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Mango Pineapple Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Mango Passion Fruit Spread Gs1 Mexico Mango Passion Fruit Spread Gs1 Mexico	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Mango Passion Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jam, Blackcurrant Advanced Display Company Jam, Blackcurrant Advanced Display Company	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Jam, Blackcurrant Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Jam, Fig Karabetian Import & Export Jam, Fig Karabetian Import & Export	38.0g	20.0g	0.0g	0.0g	0.0g	16.0g	90
Full Name Jam, Fig Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Blackberry Hy Vee, Inc. Jelly, Blackberry Hy Vee, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Jelly, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Va Va Premium Foods, Premiu... Fast Pak Trading, Inc. Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig Fast Pak Trading, Inc.	21.0g	15.0g	0.0g	0.0g	0.0g	15.0g	55
Full Name Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Jelly, Texas Mustang Grape Vela Farms Llc Jelly, Texas Mustang Grape Vela Farms Llc	17.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Jelly, Texas Mustang Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Country Time Foods Llc Blackberry Country Time Foods Llc	18.0g	13.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Blackberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Jelly, Apple, Apple Food Town Stores Inc. Food Lion, Jelly, Apple, Apple Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Food Lion, Jelly, Apple, Apple Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	My Essentials, Jelly, Conco... Delhaize America, Inc. My Essentials, Jelly, Concord Grape, Concord Grape Delhaize America, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name My Essentials, Jelly, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Jam, Strawberry,... Food Town Stores Inc. Food Lion, Jam, Strawberry, Strawberry Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Food Lion, Jam, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Old Fashioned Apricot Jam Troyer Dist. Co. Old Fashioned Apricot Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Old Fashioned Apricot Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Plum Preserves Andros S.A. Plum Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Plum Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Simply Roundy's, Concord Gr... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Concord Grape Fruit Spread Finlay Extracts & Ingredients Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Simply Roundy's, Concord Grape Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Scandinavian Delights, Oran... Elki Corporation Scandinavian Delights, Orange Fruit Spread Elki Corporation	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Scandinavian Delights, Orange Fruit Spread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Fig Jam International Golden Foods Inc Fig Jam International Golden Foods Inc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Fig Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Traffic Jam Troyer Dist. Co. Traffic Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Traffic Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Peaches A... Legend Entertainment Company Naturally Jammin, Peaches And Scream Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Peaches And Scream Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management