What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Amarena Cherry Compote With... Forever Cheese Amarena Cherry Compote With Modena Balsamic Vinegar Forever Cheese	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Amarena Cherry Compote With Modena Balsamic Vinegar Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Marmalades, Orange, Lime & ... Entertainment Production House Inc. Marmalades, Orange, Lime & Ginger Entertainment Production House Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalades, Orange, Lime & Ginger Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Jam Rouse's Enterprises, Inc. Strawberry Jam Rouse's Enterprises, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Strawberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Reduced Sugar Blueb... Associated Wholesale Grocers, Inc. Organic Reduced Sugar Blueberry Preserves, Blueberry Associated Wholesale Grocers, Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Reduced Sugar Blueberry Preserves, Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fig & Honey International Delicacies Inc. Fig & Honey International Delicacies Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Fig & Honey Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Bonnie's Jams, Peach Pepper... Bonnie'sjams Bonnie's Jams, Peach Pepper Jelly Bonnie'sjams	14.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Bonnie's Jams, Peach Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jammy Yummy, Caramelized On... Bytelady Publishing Jammy Yummy, Caramelized Onion Jam Bytelady Publishing	38.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Jammy Yummy, Caramelized Onion Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Turkish Fig Organic Spreada... H2 Oh!, Llc. Turkish Fig Organic Spreadable Fruit H2 Oh!, Llc.	20.0g	16.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Turkish Fig Organic Spreadable Fruit Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Jam, Fig Karabetian Import & Export Jam, Fig Karabetian Import & Export	38.0g	20.0g	0.0g	0.0g	0.0g	16.0g	90
Full Name Jam, Fig Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Plum Preserves Andros S.A. Plum Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Plum Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Peaches A... Legend Entertainment Company Naturally Jammin, Peaches And Scream Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Peaches And Scream Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Orange Carrot Marmalade Stonewall Kitchen Ltd. Orange Carrot Marmalade Stonewall Kitchen Ltd.	22.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Orange Carrot Marmalade Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Dirty Diana Passionately Pu... Butcher's Bunches Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves Butcher's Bunches	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Ginger Preserve H L Foods Ltd Ginger Preserve H L Foods Ltd	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Ginger Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sam's Choice, Fruit Spread ... Wal Mart Stores, Inc. Sam's Choice, Fruit Spread With Agave Sweetener, Strawberry Wal Mart Stores, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sam's Choice, Fruit Spread With Agave Sweetener, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Strawberry Rose Sugar Free ... Maple Grove Farms Of Vermont Inc. Strawberry Rose Sugar Free Cocktail Inspired Preserves Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Strawberry Rose Sugar Free Cocktail Inspired Preserves Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Jammy Yummy, Baby Portobell... Bytelady Publishing Jammy Yummy, Baby Portobello Jam Bytelady Publishing	38.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Jammy Yummy, Baby Portobello Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Concord Grape Spread Welch Foods Inc Concord Grape Spread Welch Foods Inc	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Concord Grape Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Four Fruit Spread The Kroger Co. Four Fruit Spread The Kroger Co.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Four Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Jammy Yummy, Tomato Jam Bytelady Publishing Jammy Yummy, Tomato Jam Bytelady Publishing	38.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jammy Yummy, Tomato Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management