What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Desert Blueberry Gin Delici... Necessary Art Co. Desert Blueberry Gin Deliciousness Necessary Art Co.	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Desert Blueberry Gin Deliciousness Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Bear Jam Troyer Dist. Co. Bear Jam Troyer Dist. Co.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bear Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sam's Choice, Fruit Spread ... Wal Mart Stores, Inc. Sam's Choice, Fruit Spread With Agave Sweetener, Strawberry Wal Mart Stores, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sam's Choice, Fruit Spread With Agave Sweetener, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Mango Organic Premium Spread Recordable Media Services, Inc. Mango Organic Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Mango Organic Premium Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Original Coarse Cut Seville... Think Multimedia Entertainment Original Coarse Cut Seville Orange Marmalade Think Multimedia Entertainment	18.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Original Coarse Cut Seville Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sour Cherry Preserve Adidas Ag Sour Cherry Preserve Adidas Ag	15.0g	12.9g	0.0g	0.0g	0.0g	12.0g	52
Full Name Sour Cherry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jammy Yummy, Baby Portobell... Bytelady Publishing Jammy Yummy, Baby Portobello Jam Bytelady Publishing	38.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Jammy Yummy, Baby Portobello Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apricor Preserve Adidas Ag Apricor Preserve Adidas Ag	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	52
Full Name Apricor Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Red Raspberry Fruit Spread Giant Eagle, Inc. Red Raspberry Fruit Spread Giant Eagle, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Red Raspberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Rhubarb & Ginger Preserve Bewley Irish Imports Rhubarb & Ginger Preserve Bewley Irish Imports	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	37
Full Name Rhubarb & Ginger Preserve Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Jam, Blueberry Lowell International Company Jam, Blueberry Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Jam, Blueberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Flavored Squeeza... Associated Wholesale Grocers, Inc. Strawberry Flavored Squeezable Spread Associated Wholesale Grocers, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Flavored Squeezable Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Jammy Yummy, Tomato Jam Bytelady Publishing Jammy Yummy, Tomato Jam Bytelady Publishing	38.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jammy Yummy, Tomato Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Goya, Premium Pineapple Pre... Goya Foods, Inc. Goya, Premium Pineapple Preserve Goya Foods, Inc.	21.0g	13.0g	0.0g	0.0g	0.0g	8.0g	51
Full Name Goya, Premium Pineapple Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Premium Spread, Ber... Recordable Media Services, Inc. Organic Premium Spread, Berry Harvest Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Premium Spread, Berry Harvest Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Just Fruit Spread, Strawberry Recordable Media Services, Inc. Just Fruit Spread, Strawberry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Just Fruit Spread, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Jammy Yummy, Carrot Jam Bytelady Publishing Jammy Yummy, Carrot Jam Bytelady Publishing	38.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Jammy Yummy, Carrot Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Marmalade, Lem'n Raspberry Cherchies Ltd. Marmalade, Lem'n Raspberry Cherchies Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalade, Lem'n Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mixed Berry Organic Preserves Kehe Distributors, Llc Mixed Berry Organic Preserves Kehe Distributors, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mixed Berry Organic Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Primo, Raspberry Habenero P... Primo Specialty Foods Primo, Raspberry Habenero Preserves, Mild Heat, Mild Heat Primo Specialty Foods	14.0g	6.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Primo, Raspberry Habenero Preserves, Mild Heat, Mild Heat Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management