What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Jammy Yummy, Carrot Jam Bytelady Publishing Jammy Yummy, Carrot Jam Bytelady Publishing	38.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Jammy Yummy, Carrot Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Homemade Fruit S... Kountry Kettle Jams Strawberry Homemade Fruit Spread Kountry Kettle Jams	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Homemade Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Razzleberry Homemade Fruit ... Kountry Kettle Jams Razzleberry Homemade Fruit Spread Kountry Kettle Jams	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Razzleberry Homemade Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Marmalade, Lem'n Raspberry Cherchies Ltd. Marmalade, Lem'n Raspberry Cherchies Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalade, Lem'n Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sour Cherry Preserves Chukar Fruit Inc. Sour Cherry Preserves Chukar Fruit Inc.	16.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sour Cherry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Tomato Jam Coblentz Distributing, Inc. Tomato Jam Coblentz Distributing, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Tomato Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Primo, Raspberry Habenero P... Primo Specialty Foods Primo, Raspberry Habenero Preserves, Mild Heat, Mild Heat Primo Specialty Foods	14.0g	6.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Primo, Raspberry Habenero Preserves, Mild Heat, Mild Heat Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Spicy Habanero Pepper Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	(Classic) Straw Berry Jam Whiteford Tool Company Llc (Classic) Straw Berry Jam Whiteford Tool Company Llc	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name (Classic) Straw Berry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Preserve Topo Logic Systems, Inc. Apricot Preserve Topo Logic Systems, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	White Fig Preserves United Natural Foods, Inc. White Fig Preserves United Natural Foods, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name White Fig Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Marmalade, Sicilian... Z Man Fishing Products, Inc. Organic Marmalade, Sicilian Blood Orange Z Man Fishing Products, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Marmalade, Sicilian Blood Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Fruit Spread Snowangel Records Blackberry Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	The Preservation Society Pe... Turner Foods Llc The Preservation Society Pepper Jelly, 4.4 Oz Turner Foods Llc	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name The Preservation Society Pepper Jelly, 4.4 Oz Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pineapple Mango Habanero Jam Whiteford Tool Company Llc Pineapple Mango Habanero Jam Whiteford Tool Company Llc	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pineapple Mango Habanero Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Marionberry Seedless Preserves Columbia Empire Farms, Inc. Marionberry Seedless Preserves Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Marionberry Seedless Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Classic Grape Jelly The Jam Stand Classic Grape Jelly The Jam Stand	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Classic Grape Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Rhubarb Miller's Kitchen Strawberry Rhubarb Miller's Kitchen	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Rhubarb Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Gold Emblem, Cherry Slices Cvs Pharmacy, Inc. Gold Emblem, Cherry Slices Cvs Pharmacy, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Gold Emblem, Cherry Slices Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Blackberry Seedless Rau Brokerage Services, Inc. Blackberry Seedless Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Blackberry Seedless Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management