What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Papaya Premium Jam Goya Foods, Inc. Papaya Premium Jam Goya Foods, Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	8.0g	55
Full Name Papaya Premium Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mango Peach Preserves Andros S.A. Mango Peach Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Mango Peach Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cherry Vanilla Pop! The Sneaky Chef Foods, Llc Cherry Vanilla Pop! The Sneaky Chef Foods, Llc	27.0g	14.0g	0.0g	0.0g	0.0g	13.0g	56
Full Name Cherry Vanilla Pop! Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	The Preservation Society Pe... Turner Foods Llc The Preservation Society Pepper Jelly, 4.4 Oz Turner Foods Llc	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name The Preservation Society Pepper Jelly, 4.4 Oz Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Sour Cherry Spread Russell Mccall's Inc. Sour Cherry Spread Russell Mccall's Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Sour Cherry Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Jelly Lake Ventures Llc Grape Jelly Lake Ventures Llc	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Grape Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Four Fruits Spread Charles Jacquin Et Cie Inc. Four Fruits Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruits Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Strawberry More Fruit Spread Target Stores Strawberry More Fruit Spread Target Stores	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry More Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Cherry Pomegranate Organic ... Target Stores Cherry Pomegranate Organic Fruit Spread Target Stores	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Cherry Pomegranate Organic Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Blackberry Fruit Spread Target Stores Blackberry Fruit Spread Target Stores	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Blackberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Gold Emblem, Cherry Slices Cvs Pharmacy, Inc. Gold Emblem, Cherry Slices Cvs Pharmacy, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Gold Emblem, Cherry Slices Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Original Fig Spread, Fig Dalmatia Import Group, Inc. Original Fig Spread, Fig Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Original Fig Spread, Fig Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fig Orange Spread, Fig; Orange Dalmatia Import Group, Inc. Fig Orange Spread, Fig; Orange Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fig Orange Spread, Fig; Orange Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Fig Cocoa Spread, Fig; Cocoa Dalmatia Import Group, Inc. Fig Cocoa Spread, Fig; Cocoa Dalmatia Import Group, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fig Cocoa Spread, Fig; Cocoa Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Blackberry Seedless Rau Brokerage Services, Inc. Blackberry Seedless Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Blackberry Seedless Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sour Cherry Spread Dalmatia Import Group, Inc. Sour Cherry Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sour Cherry Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Blackberry Jam Bader Publishing Blackberry Jam Bader Publishing	16.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Blackberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Red Pepper Jelly Bader Publishing Red Pepper Jelly Bader Publishing	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Red Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Jam Bader Publishing Strawberry Jam Bader Publishing	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Weis Quality, Jelly, Grape,... Weis Markets, Inc. Weis Quality, Jelly, Grape, Grape Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Weis Quality, Jelly, Grape, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management