What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Apricot Preserve Topo Logic Systems, Inc. Apricot Preserve Topo Logic Systems, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	The Preservation Society Pe... Turner Foods Llc The Preservation Society Pepper Jelly, 4.4 Oz Turner Foods Llc	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name The Preservation Society Pepper Jelly, 4.4 Oz Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Gold Emblem, Cherry Slices Cvs Pharmacy, Inc. Gold Emblem, Cherry Slices Cvs Pharmacy, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Gold Emblem, Cherry Slices Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Mandarin Orange Citrus Fusi... Bay Pac Beverages, Inc. Mandarin Orange Citrus Fusion Marmalade, Mandarin; Orange Bay Pac Beverages, Inc.	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Mandarin Orange Citrus Fusion Marmalade, Mandarin; Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Blackberry Spreada... Smucker's Seedless Blackberry Spreadable Fruit Smucker's	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Seedless Blackberry Spreadable Fruit Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Blackberry Seedless Rau Brokerage Services, Inc. Blackberry Seedless Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Blackberry Seedless Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Blackberry Smucker's Jam, Blackberry Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Wild Chokecherry Jelly Georgia Peach Products, Inc. Wild Chokecherry Jelly Georgia Peach Products, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Wild Chokecherry Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Premium Spread Milo's Whole World Gourmet, Llc Strawberry Premium Spread Milo's Whole World Gourmet, Llc	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Premium Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Squeeze Concord Grape Jelly Weis Markets, Inc. Squeeze Concord Grape Jelly Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeeze Concord Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Weis Quality, Jelly, Grape,... Weis Markets, Inc. Weis Quality, Jelly, Grape, Grape Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Weis Quality, Jelly, Grape, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Concord Grape The J.M. Smucker Company Jelly, Concord Grape The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Pineapple... Legend Entertainment Company Naturally Jammin, Pineapple Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Pineapple Jam Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Rhubarb Jam Bekemeier's Fruit Butters Strawberry Rhubarb Jam Bekemeier's Fruit Butters	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Rhubarb Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Red Raspberry Fruit Spread The J.M. Smucker Company Red Raspberry Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Red Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Orchard's Finest... The J.M. Smucker Company Smucker's, Orchard's Finest, Northwoods Blueberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Orchard's Finest, Northwoods Blueberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pacific Mountain Strawberry... The J.M. Smucker Company Pacific Mountain Strawberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pacific Mountain Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Blackberry Prese... The J.M. Smucker Company Strawberry Blackberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Blackberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Maple Pumpkin Butter Delhaize America, Inc. Maple Pumpkin Butter Delhaize America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maple Pumpkin Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Oregon Growers, Fruit Pate,... Oregon Growers & Shippers Llc Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Oregon Growers & Shippers Llc	19.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management