What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Weis Quality, Jelly, Grape,... Weis Markets, Inc. Weis Quality, Jelly, Grape, Grape Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Weis Quality, Jelly, Grape, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Concord Grape Fruit Spread The J.M. Smucker Company Concord Grape Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Concord Grape Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Tropical Fruit Spread The J.M. Smucker Company Tropical Fruit Spread The J.M. Smucker Company	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Tropical Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Fruit Spread The J.M. Smucker Company Strawberry Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Blackberry Fruit Spread The J.M. Smucker Company Blackberry Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Blackberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Jam, Sweet Chili Stonewall Kitchen Ltd. Organic Jam, Sweet Chili Stonewall Kitchen Ltd.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Jam, Sweet Chili Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Raspberry Preserves... Thomas Le Prince Organic Raspberry Preserves, Raspberry Thomas Le Prince	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	49
Full Name Organic Raspberry Preserves, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Blackberry Preserve... Thomas Le Prince Organic Blackberry Preserves, Blackberry Thomas Le Prince	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Organic Blackberry Preserves, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Orange Preserves Mclane Group International, L.P. Orange Preserves Mclane Group International, L.P.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Orange Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Seedless Blackberry Sugar F... B&G Foods North America, Inc. Seedless Blackberry Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Seedless Blackberry Sugar Free With Fiber Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Fig Preserve Aft Galley Holdings, Llc Fig Preserve Aft Galley Holdings, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Fig Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Pineapple... Legend Entertainment Company Naturally Jammin, Pineapple Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Pineapple Jam Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Maple Pumpkin Butter Delhaize America, Inc. Maple Pumpkin Butter Delhaize America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maple Pumpkin Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Oregon Growers, Fruit Pate,... Oregon Growers & Shippers Llc Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Oregon Growers & Shippers Llc	19.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Cincinnati Preserving Company Apricot Fruit Spread Cincinnati Preserving Company	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Apricot Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Golden Plum Mirabelle Prese... Andros S.A. Golden Plum Mirabelle Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Golden Plum Mirabelle Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry & Cranberry Mix ... Copperleaf Gourmet Foods Inc. Strawberry & Cranberry Mix Holiday Jam Copperleaf Gourmet Foods Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry & Cranberry Mix Holiday Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Holiday Jam A Classic Fruit... Stonewall Kitchen Ltd. Holiday Jam A Classic Fruit Spread Stonewall Kitchen Ltd.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Holiday Jam A Classic Fruit Spread Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic, Orange Marmalade, ... Wakefern Food Corporation Organic, Orange Marmalade, Orange Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic, Orange Marmalade, Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Red Onion Confiture Forever Cheese Red Onion Confiture Forever Cheese	30.0g	15.0g	0.0g	0.6g	0.0g	15.0g	60
Full Name Red Onion Confiture Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management