What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Concord Grape Gam Topco Associates, Inc. Concord Grape Gam Topco Associates, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Gam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Jam, Red Plum, Red Plum Bama Foods Inc. Bama, Jam, Red Plum, Red Plum Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Jam, Red Plum, Red Plum Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	45% Fruit Raspberry Preserv... New Frontiers Sales & Marketing Llc 45% Fruit Raspberry Preserve, Raspberry New Frontiers Sales & Marketing Llc	28.0g	19.0g	0.0g	0.0g	0.0g	18.0g	78
Full Name 45% Fruit Raspberry Preserve, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	E.D. Smith, Triple Fruits, ... Gem, Inc. E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape Wit... Gem, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name E.D. Smith, Triple Fruits, Fruit Spread, Grape With Apple And Plum, Grape With Apple And Plum Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Scandinavian Delights, Boys... Elki Corporation Scandinavian Delights, Boysenberry Fruit Spread Elki Corporation	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Scandinavian Delights, Boysenberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Preserves, Peach, Peach Bama Foods Inc. Bama, Preserves, Peach, Peach Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Preserves, Peach, Peach Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Stonewall Kitchen, Bellini Jam Stonewall Kitchen Ltd. Stonewall Kitchen, Bellini Jam Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Stonewall Kitchen, Bellini Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Heirloom Jelly, Beaver Dam ... Nature Juice Heirloom Jelly, Beaver Dam Pepper Nature Juice	20.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Heirloom Jelly, Beaver Dam Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blood Orange Marmalade Cfl Blood Orange Marmalade Cfl	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Blood Orange Marmalade Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pepperlane, Cran Peno Jalap... Pepperlane Products Pepperlane, Cran Peno Jalapeno Preserves Pepperlane Products	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pepperlane, Cran Peno Jalapeno Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Marion Blackberry Pr... Cincinnati Preserving Company Oregon Marion Blackberry Preserves Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Marion Blackberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Jam, Grape, Grape Bama Foods Inc. Bama, Jam, Grape, Grape Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Jam, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Huckleberry Sid Wainer & Son Specialty Produce Huckleberry Sid Wainer & Son Specialty Produce	20.0g	9.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Huckleberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Whole Foods Market, Inc. Apricot Fruit Spread Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Apricot Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Galil, Mixed Berry Preserve Galil Importing Corporation Galil, Mixed Berry Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Galil, Mixed Berry Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Guava Spread Colombina Candy Company Inc. Guava Spread Colombina Candy Company Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	10
Full Name Guava Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cherry Preserve Galil Importing Corporation Cherry Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cherry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Mitica, 100% Pure Fruit Perata Forever Cheese Mitica, 100% Pure Fruit Perata Forever Cheese	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Mitica, 100% Pure Fruit Perata Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Peach & Ginger Fruit Spread Target Stores Peach & Ginger Fruit Spread Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Peach & Ginger Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Welch's, Jelly, Concord Gra... Welch Foods Inc Welch's, Jelly, Concord Grape, Concord Grape Welch Foods Inc	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Welch's, Jelly, Concord Grape, Concord Grape Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management