What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Blackberry Pomegranate Frui... Santa Cruz Natural Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate Santa Cruz Natural	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Lilikoi Jelly, Passion Fruit Hawaiian Sun Products, Inc. Lilikoi Jelly, Passion Fruit Hawaiian Sun Products, Inc.	15.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Lilikoi Jelly, Passion Fruit Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Richin, Almond Jelly Richin Trading Inc. Richin, Almond Jelly Richin Trading Inc.	120.0g	21.0g	0.0g	0.0g	0.0g	14.0g	84
Full Name Richin, Almond Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Lemon Preserve Whitehorse Meadows Farm Blueberry Lemon Preserve Whitehorse Meadows Farm	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Blueberry Lemon Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Thick Apricot Fruit Spread Charles Jacquin Et Cie Inc. Thick Apricot Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Thick Apricot Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Welch's, Concord Grape Jam,... Welch Foods Inc Welch's, Concord Grape Jam, Grape, Grape Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Concord Grape Jam, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Terlato Kitchen, Strawberry... Rje Trade International, Inc. Terlato Kitchen, Strawberry Low Sugar Preserves Rje Trade International, Inc.	20.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Terlato Kitchen, Strawberry Low Sugar Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Strawberry Fruit Spread Sweet Creek Foods Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Creek Foods, Organic Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Fruit Spread, Blueberry Sweet Creek Foods Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Sweet Creek Foods, Organic Fruit Spread, Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jalapeno & Lime Spicy Chili... Blake Hill Farm Products Llc. Jalapeno & Lime Spicy Chili Jam Blake Hill Farm Products Llc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jalapeno & Lime Spicy Chili Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Just Fruit Spread Whole Foods Market, Inc. Just Fruit Spread Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Just Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Butter Spread Kime's Cider Mill Apple Butter Spread Kime's Cider Mill	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Butter Spread Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Spread, Strawberry Welch Foods Inc Spread, Strawberry Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Spread, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Medium Pepper Jam What's New Buckaroo & Company, Llc Medium Pepper Jam What's New Buckaroo & Company, Llc	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Medium Pepper Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Seedless Preserves Meijer, Inc. Blackberry Seedless Preserves Meijer, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Seedless Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Maple Apple Onion Jam Stonewall Kitchen Ltd. Maple Apple Onion Jam Stonewall Kitchen Ltd.	21.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Maple Apple Onion Jam Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Grape Jelly, Grape, Grape Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name America's Northwest, Premium Grape Jelly, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic, Fig Preserves, Fig Wakefern Food Corporation Organic, Fig Preserves, Fig Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic, Fig Preserves, Fig Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, The Southern Traditio... Bama Foods Inc. Bama, The Southern Tradition, Jelly, Grape, Grape Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, The Southern Tradition, Jelly, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Summer Sunset Strawberry Rh... Brittany Records Summer Sunset Strawberry Rhubarb Brittany Records	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Summer Sunset Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management