What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Braswell's Fig Preserve, 11... A.M. Braswell, Jr. Food Co. Inc. Braswell's Fig Preserve, 11.5 Oz A.M. Braswell, Jr. Food Co. Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Braswell's Fig Preserve, 11.5 Oz Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Braswell's Fig Preserve, 10... A.M. Braswell, Jr. Food Co. Inc. Braswell's Fig Preserve, 10.5 Oz A.M. Braswell, Jr. Food Co. Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Braswell's Fig Preserve, 10.5 Oz Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Seedless Black Raspber... The J.M. Smucker Company Pure Seedless Black Raspberry Preserves, Raspberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pure Seedless Black Raspberry Preserves, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Seedless Blackberry Spreada... The J.M. Smucker Company Seedless Blackberry Spreadable Fruit, Blackberry The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Seedless Blackberry Spreadable Fruit, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	California Red Pepper Jelly Target Stores California Red Pepper Jelly Target Stores	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Red Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Figjam Ph2 Oxy, Llc Leoci's, Figjam Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Figjam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Raspberry Jel Lieber Chocolate & Food Products Co. Raspberry Jel Lieber Chocolate & Food Products Co.	21.25g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Raspberry Jel Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Jam The J.M. Smucker Company Strawberry Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry Spreadable Fruit The J.M. Smucker Company Strawberry Spreadable Fruit The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Strawberry Spreadable Fruit Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry Jell Dessert Cachere Distributing Inc. Strawberry Jell Dessert Cachere Distributing Inc.	21.0g	19.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Strawberry Jell Dessert Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apricot Spreadable Fruit The J.M. Smucker Company Apricot Spreadable Fruit The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apricot Spreadable Fruit Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Rosemary Grapefruit Marmalade Stagg Jams Llc Rosemary Grapefruit Marmalade Stagg Jams Llc	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Rosemary Grapefruit Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Apricot Spread George Delallo Co., Inc. Apricot Spread George Delallo Co., Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apricot Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Preserves, Ra... Schnuck Markets, Inc. Red Raspberry Preserves, Raseberry Schnuck Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Red Raspberry Preserves, Raseberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Black Sweet Cherry Spreadab... The J.M. Smucker Company Black Sweet Cherry Spreadable Fruit The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Black Sweet Cherry Spreadable Fruit Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc. Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Jalapeno Jelly Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Seedless Jam Target Stores Blackberry Seedless Jam Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Seedless Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Northwest Blueberry Preserves Raley's Northwest Blueberry Preserves Raley's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Northwest Blueberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Preserves, Triple ... Columbia Empire Farms, Inc. Seedless Preserves, Triple Berry Blend Columbia Empire Farms, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Preserves, Triple Berry Blend Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Deborah's Mangoes, Peaches ... Deborah's Kitchen Deborah's Mangoes, Peaches And Ginger Flirting Outrageously Deborah's Kitchen	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Deborah's Mangoes, Peaches And Ginger Flirting Outrageously Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management