What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Blackberry Seedless Jam Target Stores Blackberry Seedless Jam Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Seedless Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Jam Grandma's Jam House Strawberry Jam Grandma's Jam House	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Northwest Blueberry Preserves Raley's Northwest Blueberry Preserves Raley's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Northwest Blueberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Tangerine Spread Dalmatia Import Group, Inc. Tangerine Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Tangerine Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fig Chili Spread, Fig; Chili Dalmatia Import Group, Inc. Fig Chili Spread, Fig; Chili Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fig Chili Spread, Fig; Chili Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Cranberry Dried Fruit Chutney Meijer, Inc. Cranberry Dried Fruit Chutney Meijer, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Cranberry Dried Fruit Chutney Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Deborah's Mangoes, Peaches ... Deborah's Kitchen Deborah's Mangoes, Peaches And Ginger Flirting Outrageously Deborah's Kitchen	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Deborah's Mangoes, Peaches And Ginger Flirting Outrageously Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pepper Jelly Meijer, Inc. Pepper Jelly Meijer, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Pear Fruit Paste Meijer, Inc. Pear Fruit Paste Meijer, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Pear Fruit Paste Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Preserves Blackberry Patch Inc. Blueberry Preserves Blackberry Patch Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Blueberry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Preserves With C... Wildfare Inc. Strawberry Preserves With Chia Seeds Wildfare Inc.	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Strawberry Preserves With Chia Seeds Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Western Family, Apricot Pin... Western Family Foods, Inc. Western Family, Apricot Pineapple Preserves Western Family Foods, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Western Family, Apricot Pineapple Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jalapeno Jam 2178 Kensington Ave., Inc. Jalapeno Jam 2178 Kensington Ave., Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Jalapeno Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Multifruits Jam Lowell International Company Multifruits Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Multifruits Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Rhubarb Jam, Straw... Ph2 Oxy, Llc Leoci's, Rhubarb Jam, Strawberry Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Rhubarb Jam, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Braswell's, Pure Pear Prese... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Pure Pear Preserves, Pear, Pear A.M. Braswell, Jr. Food Co. Inc.	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Braswell's, Pure Pear Preserves, Pear, Pear Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Low Sugar Sweetener, Red Ra... The J.M. Smucker Company Low Sugar Sweetener, Red Raspberry The J.M. Smucker Company	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Low Sugar Sweetener, Red Raspberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Red Cherry Premium Preserves Tsr Inc Red Cherry Premium Preserves Tsr Inc	23.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Cherry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Blueberry, Cherry & Grape T... Meijer, Inc. Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & G... Meijer, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Jelly, Concord Gr... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Jelly, Concord Grape, Concord Grape Finlay Extracts & Ingredients Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Roundy's, Jelly, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management