What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Real Fruit Spread, Apricot Zoe's Meats Inc Real Fruit Spread, Apricot Zoe's Meats Inc	20.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Real Fruit Spread, Apricot Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Real Fruit Spread, Raspberry Zoe's Meats Inc Real Fruit Spread, Raspberry Zoe's Meats Inc	20.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Real Fruit Spread, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Seedless Jam Target Stores Blackberry Seedless Jam Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Seedless Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Apricot Preserves, ... H2 Oh!, Llc. Organic Apricot Preserves, Apricot H2 Oh!, Llc.	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Organic Apricot Preserves, Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Blueberry Preserves The J.M. Smucker Company Smucker's, Blueberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Blueberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Red Plum Jam The J.M. Smucker Company Smucker's, Red Plum Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Red Plum Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Orange Marmalade Reduced Su... The J.M. Smucker Company Orange Marmalade Reduced Sugar Marmalade The J.M. Smucker Company	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Orange Marmalade Reduced Sugar Marmalade Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sugar Free Cherry Preserves The J.M. Smucker Company Sugar Free Cherry Preserves The J.M. Smucker Company	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Cherry Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Northwest Blueberry Preserves Raley's Northwest Blueberry Preserves Raley's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Northwest Blueberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Rose Hip Spread, Ro... Dalmatia Import Group, Inc. Organic Rose Hip Spread, Rose Hip Dalmatia Import Group, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Rose Hip Spread, Rose Hip Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Deborah's Mangoes, Peaches ... Deborah's Kitchen Deborah's Mangoes, Peaches And Ginger Flirting Outrageously Deborah's Kitchen	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Deborah's Mangoes, Peaches And Ginger Flirting Outrageously Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fiordifrutta, Organic Fruit... Jarrell's Of Pensacola, Inc. Fiordifrutta, Organic Fruit Spread, Fig, Fig Jarrell's Of Pensacola, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Fiordifrutta, Organic Fruit Spread, Fig, Fig Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Western Family, Apricot Pin... Western Family Foods, Inc. Western Family, Apricot Pineapple Preserves Western Family Foods, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Western Family, Apricot Pineapple Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Bacon Jam With Onion & Apple Target Stores Bacon Jam With Onion & Apple Target Stores	17.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Bacon Jam With Onion & Apple Details Ingredients: 38 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Rhubarb Jam, Straw... Ph2 Oxy, Llc Leoci's, Rhubarb Jam, Strawberry Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Rhubarb Jam, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Braswell's, Pure Pear Prese... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Pure Pear Preserves, Pear, Pear A.M. Braswell, Jr. Food Co. Inc.	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Braswell's, Pure Pear Preserves, Pear, Pear Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Peach Preserves Stater Bros. Markets Inc. Peach Preserves Stater Bros. Markets Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Peach Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Grapefruit & Lemon Marmalades Entertainment Production House Inc. Grapefruit & Lemon Marmalades Entertainment Production House Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Grapefruit & Lemon Marmalades Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Jelly, Concord Gr... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Jelly, Concord Grape, Concord Grape Finlay Extracts & Ingredients Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Roundy's, Jelly, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Bekemeier's, Pumpkin Butter Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management