What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Strawberry Fruit Spread Kozlowski Farms Strawberry Fruit Spread Kozlowski Farms	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Jam Jalanvina Apricot Jam Jalanvina	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Apricot Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Red Pepper Jam Talancina Red Pepper Jam Talancina	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Red Pepper Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Real Mint Jelly, Mint Polaner Real Mint Jelly, Mint Polaner	18.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Real Mint Jelly, Mint Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Fig Conserve Bonnie'sjams Fig Conserve Bonnie'sjams	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Fig Conserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pear & Pepper Fruit Spread Target Stores Pear & Pepper Fruit Spread Target Stores	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pear & Pepper Fruit Spread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango, Guava & Passion Frui... The Kroger Co. Mango, Guava & Passion Fruit Preserve, Mango, Guava & Passion Fruit The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mango, Guava & Passion Fruit Preserve, Mango, Guava & Passion Fruit Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Artisan Preserves Raspberry... United Natural Foods, Inc. Artisan Preserves Raspberry Pomegranate Juice From Concentrate, Raspberry Pom... United Natural Foods, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Artisan Preserves Raspberry Pomegranate Juice From Concentrate, Raspberry Pomegranate Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Tomato Jam Jalancina Tomato Jam Jalancina	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Tomato Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Plum Delight Mario Camacho Foods Llc Plum Delight Mario Camacho Foods Llc	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Plum Delight Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Strawberry Fruit Sp... Acme Food Sales, Inc. Organic Strawberry Fruit Spread, Strawberry Acme Food Sales, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Organic Strawberry Fruit Spread, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Premium Fruit Spread, Peach Harmons Inc Premium Fruit Spread, Peach Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Premium Fruit Spread, Peach Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Brookshire's, Preserves, Se... Brookshire Grocery Company Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry Brookshire Grocery Company	20.0g	13.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jelly, Strawberry & Tangy P... Torshy Brand Food Inc Jelly, Strawberry & Tangy Peppers Torshy Brand Food Inc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Jelly, Strawberry & Tangy Peppers Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Fruit Spread, Pear Jarrell's Of Pensacola, Inc. Organic Fruit Spread, Pear Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Fruit Spread, Pear Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Preserve, Ginger Gs1 Ireland Preserve, Ginger Gs1 Ireland	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Preserve, Ginger Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Oregon Growers & Shippers, ... Oregon Growers & Shippers Llc Oregon Growers & Shippers, Strawberry Pinot Noir Fruit Spread, Strawberry Pin... Oregon Growers & Shippers Llc	19.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Oregon Growers & Shippers, Strawberry Pinot Noir Fruit Spread, Strawberry Pinot Noir Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jam Of Love, Blueberry Brittany Records Jam Of Love, Blueberry Brittany Records	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Jam Of Love, Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Tipsy Onion And Garlic Jam Brittany Records Tipsy Onion And Garlic Jam Brittany Records	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Tipsy Onion And Garlic Jam Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spreadable Fruit, Strawberry Cachere Distributing Inc. Spreadable Fruit, Strawberry Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Spreadable Fruit, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management