What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Oregon Growers, Fruit Sprea... Oregon Growers & Shippers Llc Oregon Growers, Fruit Spread, Wild Huckleberry, Wild Huckleberry Oregon Growers & Shippers Llc	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Oregon Growers, Fruit Spread, Wild Huckleberry, Wild Huckleberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Welch's, Strawberry Spread Welch Foods Inc Welch's, Strawberry Spread Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Jam, Concord Gra... Food Town Stores Inc. Food Lion, Jam, Concord Grape, Concord Grape Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Food Lion, Jam, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	My Essentials, Preserves, S... Delhaize America, Inc. My Essentials, Preserves, Strawberry, Strawberry Delhaize America, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name My Essentials, Preserves, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Real Mint Jelly B&G Foods North America, Inc. Real Mint Jelly B&G Foods North America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Real Mint Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Fruit Spread, Grape... Jh Biotech, Inc. Organic Fruit Spread, Grape, Grape Jh Biotech, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Organic Fruit Spread, Grape, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Preservatives Bama Foods Inc. Strawberry Preservatives Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Preservatives Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Mint Apple Jelly Mccutcheon Apple Products, Inc Mint Apple Jelly Mccutcheon Apple Products, Inc	19.0g	14.0g	0.0g	0.0g	0.0g	10.0g	56
Full Name Mint Apple Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackburn's, Apricot Preserves T. J. Blackburn Syrup Works, Inc. Blackburn's, Apricot Preserves T. J. Blackburn Syrup Works, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Blackburn's, Apricot Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackburn's, Jelly, Blackbe... T. J. Blackburn Syrup Works, Inc. Blackburn's, Jelly, Blackberry, Blackberry T. J. Blackburn Syrup Works, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackburn's, Jelly, Blackberry, Blackberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Strawberry Fruit Sp... Euro Usa Trading Co., Inc. Organic Strawberry Fruit Spread Euro Usa Trading Co., Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Organic Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	A Natural Fruit Spread, Blu... Mountain Fruit Co. A Natural Fruit Spread, Blueberries Mountain Fruit Co.	20.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name A Natural Fruit Spread, Blueberries Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Directions, Blackbe... Western Family Foods, Inc. Natural Directions, Blackberry Preserves, Blackberry, Blackberry Western Family Foods, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Natural Directions, Blackberry Preserves, Blackberry, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fruit Juice St. Dalfour Fruit Juice St. Dalfour	23.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fruit Juice Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Red Raspberry Frui... Santa Cruz Natural Seedless Red Raspberry Fruit Spread Santa Cruz Natural	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Seedless Red Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Cascadian Farm, Fruit Sprea... Small Planet Foods, Inc. Cascadian Farm, Fruit Spread, Blackberry, Blackberry Small Planet Foods, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Cascadian Farm, Fruit Spread, Blackberry, Blackberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Key Lime Fruit Spread House Of Webster Inc. Key Lime Fruit Spread House Of Webster Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Key Lime Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Maison De Monaco, Preserves... Funtastik, Inc. Maison De Monaco, Preserves, Peach & Lavender, Peach & Lavender Funtastik, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Maison De Monaco, Preserves, Peach & Lavender, Peach & Lavender Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Fig Spread Rafael Padilla & Cia S. En C. Fig Spread Rafael Padilla & Cia S. En C.	20.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Fig Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Fig & Pear Preserve Kozlowski Farms Fig & Pear Preserve Kozlowski Farms	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fig & Pear Preserve Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management