What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 3,408 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,408 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Apricot Orange Conserv... Apricot Orange Conserve, Apricot Orange Apricot Orange Conserve, Apricot Orange BONNIE'SJAMS Jam, Jelly & Fruit Spreads Apricot Orange Conserve, Apricot Orange Apricot Orange Conserve, Apricot Orange Apricot Orange Conserve, Apricot Orange	16.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Apricot Orange Conserve, Apricot Orange Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STAR MARKETS CO. Jam, Jelly & Fruit Spreads Apricot Organic Fruit ... Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot STAR MARKETS CO. Jam, Jelly & Fruit Spreads Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot	20.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Apricot Organic Fruit Spread, Apricot Brand: WILD HARVEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Jam, Jelly & Fruit Spreads Apricot Organic Fruit ... Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot TARGET STORES Jam, Jelly & Fruit Spreads Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot	18.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Apricot Organic Fruit Spread, Apricot Brand: GOOD & GATHER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads Apricot Organic Fruit ... Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot	18.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
Apricot Organic Fruit Spread, Apricot Brand: FIELD DAY Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Apricot Organic Premiu... Apricot Organic Premium Spread, Apricot Apricot Organic Premium Spread, Apricot RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Apricot Organic Premium Spread, Apricot Apricot Organic Premium Spread, Apricot Apricot Organic Premium Spread, Apricot	18.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Apricot Organic Premium Spread, Apricot Brand: CROFTER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Apricot Organic Premiu... Apricot Organic Premium Spread, Apricot Apricot Organic Premium Spread, Apricot RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Apricot Organic Premium Spread, Apricot Apricot Organic Premium Spread, Apricot Apricot Organic Premium Spread, Apricot	18.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Apricot Organic Premium Spread, Apricot Brand: CROFTER,S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H2OH!, LLC. Jam, Jelly & Fruit Spreads Apricot Organic Preser... Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot H2OH!, LLC. Jam, Jelly & Fruit Spreads Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot	15.0g	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Apricot Organic Preserves, Apricot Brand: OIS LOVE ORGANIC Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CADIA Jam, Jelly & Fruit Spreads Apricot Organic Preser... Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot CADIA Jam, Jelly & Fruit Spreads Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Apricot Organic Preserves, Apricot Brand: CADIA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Jam, Jelly & Fruit Spreads Apricot Organic Preser... Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot WAKEFERN FOOD CORPORATION Jam, Jelly & Fruit Spreads Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot	20.0g	26.0	—	13.0g	13.0g	0.0g	0.0g	0.0g
Apricot Organic Preserves, Apricot Brand: SHOPRITE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROPICAL PRESERVING CO., INC. Jam, Jelly & Fruit Spreads Apricot Organic Preser... Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot TROPICAL PRESERVING CO., INC. Jam, Jelly & Fruit Spreads Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot	20.0g	28.0	60	14.0g	10.0g	0.0g	0.0g	0.0g
Apricot Organic Preserves, Apricot Brand: RANDALL FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KEHE DISTRIBUTORS, LLC Jam, Jelly & Fruit Spreads Apricot Organic Preser... Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot KEHE DISTRIBUTORS, LLC Jam, Jelly & Fruit Spreads Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Apricot Organic Preserves, Apricot Brand: MADEWITH Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Jam, Jelly & Fruit Spreads Apricot Organic Reduce... Apricot Organic Reduced Sugar Preserves, Apricot Apricot Organic Reduced Sugar Preserves, Apricot ASSOCIATED WHOLESALE GROCERS, INC. Jam, Jelly & Fruit Spreads Apricot Organic Reduced Sugar Preserv... Apricot Organic Reduced Sugar Preserves, Apricot Apricot Organic Reduced Sugar Preserves, Apricot	18.0g	0.0	30	0.0g	7.0g	0.0g	0.0g	0.0g
Apricot Organic Reduced Sugar Preserves, Apricot Brand: BEST CHOICE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 0.0 Carbs 0.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Jam, Jelly & Fruit Spreads Apricot, Peach & Mango... Apricot, Peach & Mango Three Fruits Light Preserves, Apricot, Peach & Mango Apricot, Peach & Mango Three Fruits Light Preserves, Apricot, Peach & Mango MEIJER, INC. Jam, Jelly & Fruit Spreads Apricot, Peach & Mango Three Fruits L... Apricot, Peach & Mango Three Fruits Light Preserves, Apricot, Peach & Mango Apricot, Peach & Mango Three Fruits Light Preserves, Apricot, Peach & Mango	17.0g	12.0	25	6.0g	6.0g	0.0g	0.0g	0.0g
Apricot, Peach & Mango Three Fruits Light Preserves, Apricot, Peach & Mango Brand: MEIJER Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Jam, Jelly & Fruit Spreads Apricot, Peach, Mango ... Apricot, Peach, Mango Triple Fruit Spread, Apricot, Peach, Mango Apricot, Peach, Mango Triple Fruit Spread, Apricot, Peach, Mango WAKEFERN FOOD CORPORATION Jam, Jelly & Fruit Spreads Apricot, Peach, Mango Triple Fruit Sp... Apricot, Peach, Mango Triple Fruit Spread, Apricot, Peach, Mango Apricot, Peach, Mango Triple Fruit Spread, Apricot, Peach, Mango	17.0g	12.0	25	6.0g	6.0g	0.0g	0.0g	0.0g
Apricot, Peach, Mango Triple Fruit Spread, Apricot, Peach, Mango Brand: SHOPRITE Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Apricot, Peach & Passi... Apricot, Peach & Passion Fruit Premium Preserves, Apricot, Peach & Passion Fruit Apricot, Peach & Passion Fruit Premium Preserves, Apricot, Peach & Passion Fruit HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Apricot, Peach & Passion Fruit Premiu... Apricot, Peach & Passion Fruit Premium Preserves, Apricot, Peach & Passion Fruit Apricot, Peach & Passion Fruit Premium Preserves, Apricot, Peach & Passion Fruit	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Apricot, Peach & Passion Fruit Premium Preserves, Apricot, Peach & Passion Fruit Brand: HT TRADERS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Jam, Jelly & Fruit Spreads Apricot, Peach & Passi... Apricot, Peach & Passion Fruit Spread Apricot, Peach & Passion Fruit Spread WEGMANS FOOD MARKETS, INC. Jam, Jelly & Fruit Spreads Apricot, Peach & Passion Fruit Spread Apricot, Peach & Passion Fruit Spread Apricot, Peach & Passion Fruit Spread	19.0g	22.0	45	11.0g	8.0g	0.0g	0.0g	0.0g
Apricot, Peach & Passion Fruit Spread Brand: WEGMANS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Jam, Jelly & Fruit Spreads Apricot & Peach With P... Apricot & Peach With Passion Fruit Spread Juice, Apricot & Peach Apricot & Peach With Passion Fruit Spread Juice, Apricot & Peach WEGMANS FOOD MARKETS, INC. Jam, Jelly & Fruit Spreads Apricot & Peach With Passion Fruit Sp... Apricot & Peach With Passion Fruit Spread Juice, Apricot & Peach Apricot & Peach With Passion Fruit Spread Juice, Apricot & Peach	20.0g	23.52	50	12.0g	11.0g	0.2g	0.0g	0.0g
Apricot & Peach With Passion Fruit Spread Juice, Apricot & Peach Brand: WEGMANS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 23.52 Carbs 12.0g Sugar 11.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Jam, Jelly & Fruit Spreads Apricot Pineapple Apricot Pineapple Apricot Pineapple THE KROGER CO. Jam, Jelly & Fruit Spreads Apricot Pineapple Apricot Pineapple Apricot Pineapple	20.0g	22.0	45	11.0g	6.0g	0.0g	0.0g	0.0g
Apricot Pineapple Brand: KROGER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROPICAL PRESERVING CO., INC. Jam, Jelly & Fruit Spreads Apricot Pineapple Pres... Apricot Pineapple Preserves, Apricot Pineapple Apricot Pineapple Preserves, Apricot Pineapple TROPICAL PRESERVING CO., INC. Jam, Jelly & Fruit Spreads Apricot Pineapple Preserves, Apricot ... Apricot Pineapple Preserves, Apricot Pineapple Apricot Pineapple Preserves, Apricot Pineapple	20.0g	28.0	60	14.0g	10.0g	0.0g	0.0g	0.0g
Apricot Pineapple Preserves, Apricot Pineapple Brand: TROPICAL Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Jam, Jelly & Fruit Spreads Apricot Pineapple Pres... Apricot Pineapple Preserves, Apricot Pineapple Apricot Pineapple Preserves, Apricot Pineapple SMART & FINAL IRIS CORPORATION Jam, Jelly & Fruit Spreads Apricot Pineapple Preserves, Apricot ... Apricot Pineapple Preserves, Apricot Pineapple Apricot Pineapple Preserves, Apricot Pineapple	20.0g	28.0	60	14.0g	10.0g	0.0g	0.0g	0.0g
Apricot Pineapple Preserves, Apricot Pineapple Brand: FIRST STREET Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Apricot Orange Conserve, Apricot Orange

Apricot Organic Fruit Spread, Apricot

Apricot Organic Fruit Spread, Apricot

Apricot Organic Fruit Spread, Apricot

Apricot Organic Premium Spread, Apricot

Apricot Organic Premium Spread, Apricot

Apricot Organic Preserves, Apricot

Apricot Organic Preserves, Apricot

Apricot Organic Preserves, Apricot

Apricot Organic Preserves, Apricot

Apricot Organic Preserves, Apricot

Apricot Organic Reduced Sugar Preserves, Apricot

Apricot, Peach & Mango Three Fruits Light Preserves, Apricot, Peach & Mango

Apricot, Peach, Mango Triple Fruit Spread, Apricot, Peach, Mango

Apricot, Peach & Passion Fruit Premium Preserves, Apricot, Peach & Passion Fruit

Apricot, Peach & Passion Fruit Spread

Apricot & Peach With Passion Fruit Spread Juice, Apricot & Peach

Apricot Pineapple

Apricot Pineapple Preserves, Apricot Pineapple

Apricot Pineapple Preserves, Apricot Pineapple

Frequently Asked Questions

What are Jam, Jelly & Fruit Spreads?

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?