What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Grape Squeeze Jelly Publix Super Markets, Inc. Grape Squeeze Jelly Publix Super Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Grape Squeeze Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	45% Fruit Peach Preserve, P... New Frontiers Sales & Marketing Llc 45% Fruit Peach Preserve, Peach New Frontiers Sales & Marketing Llc	28.0g	19.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name 45% Fruit Peach Preserve, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Iga, Red Raspberry Preserves Iga, Inc. Iga, Red Raspberry Preserves Iga, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Iga, Red Raspberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Teenee Beanee, Napa Grape Peeps & Company Teenee Beanee, Napa Grape Peeps & Company	40.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Teenee Beanee, Napa Grape Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Vanilla Flan Custard Doa Isabel Vanilla Flan Custard Doa Isabel	10.7g	10.3g	0.0g	0.0g	0.0g	10.0g	40
Full Name Vanilla Flan Custard Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Raspberry Jam Caldo International Inc. Raspberry Jam Caldo International Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	38
Full Name Raspberry Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Black Raspberry Preferred Wholesale, Inc. Jam, Black Raspberry Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Black Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Cinnamon Pear Preferred Wholesale, Inc. Jam, Cinnamon Pear Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Cinnamon Pear Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Strawberry Cranberry Preferred Wholesale, Inc. Jam, Strawberry Cranberry Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Strawberry Cranberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cherry Almond Jam Venetos Italian Water Ice Cherry Almond Jam Venetos Italian Water Ice	16.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Cherry Almond Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Rhubarb Strawberry Jam Venetos Italian Water Ice Rhubarb Strawberry Jam Venetos Italian Water Ice	16.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Rhubarb Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fruit Preserves, Peach Gs1 Mexico Fruit Preserves, Peach Gs1 Mexico	16.0g	10.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Fruit Preserves, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Seedless Red Raspberry Venetos Italian Water Ice Seedless Red Raspberry Venetos Italian Water Ice	16.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Seedless Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Orange Marmalade Fruit Spread Giant Eagle, Inc. Orange Marmalade Fruit Spread Giant Eagle, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Orange Marmalade Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fig With Cinnamon Delicious... Mccutcheon Apple Products, Inc Fig With Cinnamon Delicious Fruit Preserve Mccutcheon Apple Products, Inc	17.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fig With Cinnamon Delicious Fruit Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Cranberry Delici... Mccutcheon Apple Products, Inc Strawberry Cranberry Delicious Fruit Pressure Mccutcheon Apple Products, Inc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Cranberry Delicious Fruit Pressure Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Delicious Fruit Pre... Mccutcheon Apple Products, Inc Apricot Delicious Fruit Preserve Mccutcheon Apple Products, Inc	17.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Apricot Delicious Fruit Preserve Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Delicious Fru... Mccutcheon Apple Products, Inc Red Raspberry Delicious Fruit Preserve Mccutcheon Apple Products, Inc	17.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Raspberry Delicious Fruit Preserve Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fig & Ginger Preserves Royce Apparel Inc. Fig & Ginger Preserves Royce Apparel Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fig & Ginger Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Cherry Raspberry Organic Pr... Food For Thought, Inc. Cherry Raspberry Organic Preserves Food For Thought, Inc.	20.0g	9.0g	0.0g	1.0g	0.0g	0.0g	35
Full Name Cherry Raspberry Organic Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management