What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Jalapeno Peach Preserves The Ranch Jalapeno Peach Preserves The Ranch	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jalapeno Peach Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Jell Dessert, Peach Stitch Golf Holdings Inc. Jell Dessert, Peach Stitch Golf Holdings Inc.	125.0g	21.0g	0.0g	0.0g	0.0g	20.0g	85
Full Name Jell Dessert, Peach Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Premium Preserves Harris Teeter Inc. Blueberry Premium Preserves Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mild Green Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc. Mild Green Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Mild Green Jalapeno Jelly Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Old Fashioned Peach Preserves Fischer & Wieser Specialty Foods, Inc. Old Fashioned Peach Preserves Fischer & Wieser Specialty Foods, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Old Fashioned Peach Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Blueberry + Jalapeno Preserves Primo Specialty Foods Blueberry + Jalapeno Preserves Primo Specialty Foods	14.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Blueberry + Jalapeno Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cranberry Cherry Preserves Andros S.A. Cranberry Cherry Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cranberry Cherry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Preserves West Virginia Fruit & Berry Blueberry Preserves West Virginia Fruit & Berry	18.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Prickly Pear Jelly The Lollipopery Prickly Pear Jelly The Lollipopery	12.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Prickly Pear Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Morello Cherry Pres... Cadia Organic Morello Cherry Preserves, Morello Cherry Cadia	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Morello Cherry Preserves, Morello Cherry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry, Raspberry, Blac... Wakefern Food Corporation Strawberry, Raspberry, Blackberry Triple Fruit Spread, Strawberry, Raspberry,... Wakefern Food Corporation	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry, Raspberry, Blackberry Triple Fruit Spread, Strawberry, Raspberry, Blackberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	F R O G Jam Troyer Dist. Co. F R O G Jam Troyer Dist. Co.	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name F R O G Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Jalapeno Jam Troyer Dist. Co. Strawberry Jalapeno Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jalapeno Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Black Raspberry Jam Troyer Dist. Co. Black Raspberry Jam Troyer Dist. Co.	20.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Black Raspberry Seedless Jam Troyer Dist. Co. Black Raspberry Seedless Jam Troyer Dist. Co.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Black Raspberry Seedless Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Mixed Berry Soft Parade Jam Short's Brewing Company Mixed Berry Soft Parade Jam Short's Brewing Company	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Mixed Berry Soft Parade Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Fresh Walnut Preserve Router Technologies Inc. Fresh Walnut Preserve Router Technologies Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fresh Walnut Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Organic Preserves Cadia Apricot Organic Preserves Cadia	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Organic Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mango Fruit Spread Santa Cruz Natural Mango Fruit Spread Santa Cruz Natural	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Mango Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Jam, Cherry A.M.S. Manufacturing, Inc. Jam, Cherry A.M.S. Manufacturing, Inc.	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jam, Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management