What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Maple Bacon Onion Jam Stonewall Kitchen Ltd. Maple Bacon Onion Jam Stonewall Kitchen Ltd.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maple Bacon Onion Jam Details Ingredients: 28 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pineapple Jalapeno Pepper J... Lunds Inc Pineapple Jalapeno Pepper Jelly Lunds Inc	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Pineapple Jalapeno Pepper Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pear Jalapeno Pepper Jam Lunds Inc Pear Jalapeno Pepper Jam Lunds Inc	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pear Jalapeno Pepper Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Serrano Jam A.M. Braswell, Jr. Food Co. Inc. Strawberry Serrano Jam A.M. Braswell, Jr. Food Co. Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Serrano Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Raspberry Peach Fruit Organ... House Of Webster Inc. Raspberry Peach Fruit Organic Spread House Of Webster Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Raspberry Peach Fruit Organic Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Tembleque Coconut Flavored ... Goya Foods, Inc. Tembleque Coconut Flavored Pudding, Coconut Goya Foods, Inc.	25.0g	24.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Tembleque Coconut Flavored Pudding, Coconut Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Mango Jam Profood International Corp. Mango Jam Profood International Corp.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Mango Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Seedless Boysenberry Venetos Italian Water Ice Seedless Boysenberry Venetos Italian Water Ice	16.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Seedless Boysenberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Preserves Dollar Tree Stores, Inc. Raspberry Preserves Dollar Tree Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Organic Preserves Cadia Blueberry Organic Preserves Cadia	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Organic Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Rhubarb Fruit Sp... Target Stores Strawberry Rhubarb Fruit Spread Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Strawberry Rhubarb Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Blueberry Fruit Spread Andros S.A. Blueberry Fruit Spread Andros S.A.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Blueberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Blackcurrant Conserve Think Multimedia Entertainment Premium Blackcurrant Conserve Think Multimedia Entertainment	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Premium Blackcurrant Conserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Blackberry Save Mart Supermarkets Inc. Preserves, Blackberry Save Mart Supermarkets Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Preserves, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cherry Mccutcheon Apple Products, Inc Cherry Mccutcheon Apple Products, Inc	17.5g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Super Berry Spread,... Dalmatia Import Group, Inc. Organic Super Berry Spread, Blueberries; Goji; Aronia Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Super Berry Spread, Blueberries; Goji; Aronia Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Braswell's Select, Fig Pres... A.M. Braswell, Jr. Food Co. Inc. Braswell's Select, Fig Preserves A.M. Braswell, Jr. Food Co. Inc.	17.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Braswell's Select, Fig Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Strawberry Jam, Straw... Good Good Natural Sweetness Llc Sweet Strawberry Jam, Strawberry Good Good Natural Sweetness Llc	20.0g	4.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Strawberry Jam, Strawberry Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Fruit Spread Target Stores Strawberry Fruit Spread Target Stores	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Raspberry Fruit Spread Target Stores Raspberry Fruit Spread Target Stores	17.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Raspberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management