What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Blueberry Jam With Ginger, ... Meijer, Inc. Blueberry Jam With Ginger, Blueberry With Ginger Meijer, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Blueberry Jam With Ginger, Blueberry With Ginger Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Savory Tomato Jam The Bacon Jams Savory Tomato Jam The Bacon Jams	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Savory Tomato Jam Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Habanero Jelly With Rosemar... Austin Slow Burn Habanero Jelly With Rosemary, Habanero With Rosemary Austin Slow Burn	20.0g	7.0g	0.0g	0.0g	0.0g	4.0g	50
Full Name Habanero Jelly With Rosemary, Habanero With Rosemary Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Seedless Strawberry Jam Finlay Extracts & Ingredients Usa, Inc. Seedless Strawberry Jam Finlay Extracts & Ingredients Usa, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Premium Spread, Blueberry Lunds Inc Premium Spread, Blueberry Lunds Inc	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Premium Spread, Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mixed Berry Prestige Spread Winn Dixie Stores, Inc. Mixed Berry Prestige Spread Winn Dixie Stores, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Mixed Berry Prestige Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Orange Sugar Free With Fibe... B&G Foods North America, Inc. Orange Sugar Free With Fiber Marmalade B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Orange Sugar Free With Fiber Marmalade Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Preserves Hunter & Hilsberg Corporation Raspberry Preserves Hunter & Hilsberg Corporation	17.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Raspberry Preserves Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Jam, Black & Blue Berry Cherry A.M.S. Manufacturing, Inc. Jam, Black & Blue Berry Cherry A.M.S. Manufacturing, Inc.	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jam, Black & Blue Berry Cherry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry Natural Spread Welch Foods Inc Strawberry Natural Spread Welch Foods Inc	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Strawberry Natural Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Strawberry Ros C... Maple Grove Farms Of Vermont Inc. Sugar Free Strawberry Ros Cocktail Inspired Preserves, Strawberry Ros Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Strawberry Ros Cocktail Inspired Preserves, Strawberry Ros Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Apricot Mimosa C... Maple Grove Farms Of Vermont Inc. Sugar Free Apricot Mimosa Cocktail Inspired Preserves, Apricot Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Apricot Mimosa Cocktail Inspired Preserves, Apricot Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	The Preservation Society Fi... Turner Foods Llc The Preservation Society Fig Spread, 6.5 Oz Turner Foods Llc	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name The Preservation Society Fig Spread, 6.5 Oz Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	The Preservation Society Pe... Turner Foods Llc The Preservation Society Pepper Jelly, 7 Oz Turner Foods Llc	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name The Preservation Society Pepper Jelly, 7 Oz Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Michigan Damson Plum Cincinnati Preserving Company Michigan Damson Plum Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Michigan Damson Plum Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cherry Spreadable Fruit B&G Foods North America, Inc. Cherry Spreadable Fruit B&G Foods North America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Cherry Spreadable Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackcurrant Preserve Galil Importing Corporation Blackcurrant Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackcurrant Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mint Flavored Apple Jelly The J.M. Smucker Company Mint Flavored Apple Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mint Flavored Apple Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Cascadian Farm, Organic Blu... Small Planet Foods, Inc. Cascadian Farm, Organic Blueberry Fruit Spread, Blueberry, Blueberry Small Planet Foods, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Cascadian Farm, Organic Blueberry Fruit Spread, Blueberry, Blueberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Seedless Jam The J.M. Smucker Company Strawberry Seedless Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Seedless Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management