What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Fruit Jelly Rhee Bros. Inc. Fruit Jelly Rhee Bros. Inc.	35.0g	6.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Fruit Jelly Details Ingredients: 21 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Jammin' Fruit Sp... Wegmans Food Markets, Inc. Strawberry Jammin' Fruit Spread Wegmans Food Markets, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry Jammin' Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Triple Berry Jammin' Fruit ... Wegmans Food Markets, Inc. Triple Berry Jammin' Fruit Spread Wegmans Food Markets, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Triple Berry Jammin' Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Concord Grape Jammin' Fruit... Wegmans Food Markets, Inc. Concord Grape Jammin' Fruit Spread Wegmans Food Markets, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Concord Grape Jammin' Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Brilliant Peach Blackberry ... Bay Pac Beverages, Inc. Brilliant Peach Blackberry Preserve, Peach; Blackberry Bay Pac Beverages, Inc.	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Brilliant Peach Blackberry Preserve, Peach; Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Amazing Apricot Preserve Bay Pac Beverages, Inc. Amazing Apricot Preserve Bay Pac Beverages, Inc.	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Amazing Apricot Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Black Cherry Fruit Spread Whole Foods Market, Inc. Black Cherry Fruit Spread Whole Foods Market, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Black Cherry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Daesang, Grape Jam Daesang Co.,Ltd. Daesang, Grape Jam Daesang Co.,Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Daesang, Grape Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Nice!, Concord Grape Jelly,... Walgreens Co. Nice!, Concord Grape Jelly, Concord Grape, Concord Grape Walgreens Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Nice!, Concord Grape Jelly, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Seedless Red Raspberry... Conagra Brands, Inc. Pure Seedless Red Raspberry Jam, Seedless Red Raspberry Conagra Brands, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pure Seedless Red Raspberry Jam, Seedless Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Royale, Strawberries Hr Poppin' Snacks Royale, Strawberries Hr Poppin' Snacks	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Royale, Strawberries Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Strawberry Sprea... Target Stores Squeezable Strawberry Spread, Strawberry Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Squeezable Strawberry Spread, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seville Orange Marmalade Mario Camacho Foods Llc Seville Orange Marmalade Mario Camacho Foods Llc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Seville Orange Marmalade Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Black Currant Jelly Wilkin & Sons Limited Black Currant Jelly Wilkin & Sons Limited	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	54
Full Name Black Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Preserve, Raspberry A.T.N. Inc. Preserve, Raspberry A.T.N. Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Preserve, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Kettle Cooked Preserve, Wil... A.T.N. Inc. Kettle Cooked Preserve, Wild Blueberry A.T.N. Inc.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Kettle Cooked Preserve, Wild Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jam Seedless, Strawberry Tropical Preserving Co., Inc. Jam Seedless, Strawberry Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Jam Seedless, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pineapple Preserve Kozlowski Farms Pineapple Preserve Kozlowski Farms	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pineapple Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Fruit Spread Pomegr... Rigoni Di Asiago Srl Organic Fruit Spread Pomegranate Rigoni Di Asiago Srl	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Fruit Spread Pomegranate Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Hot Pepper Jelly Coblentz Distributing, Inc. Hot Pepper Jelly Coblentz Distributing, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Hot Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management