What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Seedless Blackberry Jam, Bl... The J.M. Smucker Company Seedless Blackberry Jam, Blackberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Blackberry Jam, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Sweet Orange Mar... The J.M. Smucker Company Smucker's, Sweet Orange Marmalade The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Sweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Welch's, Fruit Spread, Stra... Welch Foods Inc Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana Welch Foods Inc	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Delicious Sweet Orange Marm... Fresh & Easy Delicious Sweet Orange Marmalade Fresh & Easy	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Delicious Sweet Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Welch's, Concord Grape Jell... Welch Foods Inc Welch's, Concord Grape Jelly, Grape, Grape Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Concord Grape Jelly, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Jelly Snack, Taro Abc Jelly Snack, Taro Abc	123.0g	25.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Jelly Snack, Taro Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Harris Teeter, Raspberry Pr... Harris Teeter Inc. Harris Teeter, Raspberry Preserves Harris Teeter Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Harris Teeter, Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Premium Triple Fruit Spread... Tops Markets, Llc Premium Triple Fruit Spread, Blueberries, Cherries & Raspberries Tops Markets, Llc	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Premium Triple Fruit Spread, Blueberries, Cherries & Raspberries Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	White Rose, Grape Jelly White Rose Food Corp. White Rose, Grape Jelly White Rose Food Corp.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name White Rose, Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Red Raspberry Fruit Spread The J.M. Smucker Company Red Raspberry Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Red Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Reduced Sugar Pr... The J.M. Smucker Company Strawberry Reduced Sugar Preserves The J.M. Smucker Company	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Strawberry Reduced Sugar Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Margarita Jelly Terrapin Ridge Farms Llc Margarita Jelly Terrapin Ridge Farms Llc	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Margarita Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jalapeno Hatch Chile Jam Terrapin Ridge Farms Llc Jalapeno Hatch Chile Jam Terrapin Ridge Farms Llc	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Jalapeno Hatch Chile Jam Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Amber Ale Pineapple Jalapen... Terrapin Ridge Farms Llc Amber Ale Pineapple Jalapeno Jam Terrapin Ridge Farms Llc	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Amber Ale Pineapple Jalapeno Jam Details Ingredients: 16 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Hot Pepper Raspberry Preserves Terrapin Ridge Farms Llc Hot Pepper Raspberry Preserves Terrapin Ridge Farms Llc	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Hot Pepper Raspberry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Oatmeal Stout Beer Jelly The Potlicker, Llc Oatmeal Stout Beer Jelly The Potlicker, Llc	14.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Oatmeal Stout Beer Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry, Blueberry & Ras... Wegmans Food Markets, Inc. Strawberry, Blueberry & Raspberry Jammin' Fruit Spread, Strawberry, Blueberry... Wegmans Food Markets, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry, Blueberry & Raspberry Jammin' Fruit Spread, Strawberry, Blueberry & Raspberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Fruit Spread Meijer Organic Fruit Spread Meijer	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Organic Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Pear & Pepper Jelly The Kroger Co. Oregon Pear & Pepper Jelly The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Pear & Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Lowes Foods, Strawberry Pre... Lowe's Food Stores, Inc. Lowes Foods, Strawberry Preserves Lowe's Food Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Lowes Foods, Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management