What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Spiced Apple Jelly Safeway, Inc. Spiced Apple Jelly Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Spiced Apple Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Concord Grape Organic Jelly Kehe Distributors, Llc Concord Grape Organic Jelly Kehe Distributors, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Concord Grape Organic Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sicilian Orange Marmalade Agrisicilia S.R.L. Sicilian Orange Marmalade Agrisicilia S.R.L.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sicilian Orange Marmalade Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Sour Cherry Jam Takovo & Sl Technology Sour Cherry Jam Takovo & Sl Technology	25.0g	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sour Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Lambrusco Wine Jelly Forever Cheese Lambrusco Wine Jelly Forever Cheese	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Lambrusco Wine Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Strawberry Preserves Finlay Extracts & Ingredients Usa, Inc. Oregon Strawberry Preserves Finlay Extracts & Ingredients Usa, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Michigan Red Tart Cherry Pr... Finlay Extracts & Ingredients Usa, Inc. Michigan Red Tart Cherry Preserves Finlay Extracts & Ingredients Usa, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Michigan Red Tart Cherry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	California Bittersweet Oran... Finlay Extracts & Ingredients Usa, Inc. California Bittersweet Orange Marmalade Finlay Extracts & Ingredients Usa, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Bittersweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Kadota Fig Cyberdreams, Inc. Kadota Fig Cyberdreams, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	35
Full Name Kadota Fig Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mixed Fruit Preservers Allied International Corp. Of Va Mixed Fruit Preservers Allied International Corp. Of Va	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Mixed Fruit Preservers Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Spiced Apple Preserve A.M. Braswell, Jr. Food Co. Inc. Spiced Apple Preserve A.M. Braswell, Jr. Food Co. Inc.	14.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Spiced Apple Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Old Fashioned F R O G Jam Troyer Dist. Co. Old Fashioned F R O G Jam Troyer Dist. Co.	14.0g	11.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Old Fashioned F R O G Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Morello Cherry Delhaize America, Inc. Organic Morello Cherry Delhaize America, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Morello Cherry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Squeezable Jelly Harris Teeter Inc. Grape Squeezable Jelly Harris Teeter Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Grape Squeezable Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Black Raspberry Sp... The J.M. Smucker Company Seedless Black Raspberry Spreadable Fruit The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Seedless Black Raspberry Spreadable Fruit Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Black Raspberry Fruit Spread Charles Jacquin Et Cie Inc. Black Raspberry Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Black Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Pink Grapefruit Mostarda Forever Cheese Pink Grapefruit Mostarda Forever Cheese	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Pink Grapefruit Mostarda Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Raspberry Preserves... H2 Oh!, Llc. Organic Raspberry Preserves, Raspberry H2 Oh!, Llc.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Raspberry Preserves, Raspberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Apricot Jam Lowell International Company Apricot Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Apricot Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Peach Pepper Jelly Western Family Foods, Inc. Mango Peach Pepper Jelly Western Family Foods, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mango Peach Pepper Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management