What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Fig Fruit Paste Rutherford & Meyer Fig Fruit Paste Rutherford & Meyer	6.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Fig Fruit Paste Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Plum Butter Podravka Plum Butter Podravka	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Plum Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Tart Cherry Butter,... Eden Organic Tart Cherry Butter, Tart Cherry Eden	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Organic Tart Cherry Butter, Tart Cherry Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Spreadable Fruit Spread, Re... The J.M. Smucker Company Spreadable Fruit Spread, Red Raspberry The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Spreadable Fruit Spread, Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Preserve Galil Importing Corporation Strawberry Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Spreadable Fruit, Seedless ... The J.M. Smucker Company Spreadable Fruit, Seedless Strawberry The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Spreadable Fruit, Seedless Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Smucker's, Fruit & Honey, C... The J.M. Smucker Company Smucker's, Fruit & Honey, Concord Grape, Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Smucker's, Fruit & Honey, Concord Grape, Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Smucker's, Simply Fruit, Bl... The J.M. Smucker Company Smucker's, Simply Fruit, Black Cherry Spreadable Fruit The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Smucker's, Simply Fruit, Black Cherry Spreadable Fruit Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Dickinson's, Purely Fruit, ... The J.M. Smucker Company Dickinson's, Purely Fruit, Spreadable Fruit, Blackberry, Blackberry The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Dickinson's, Purely Fruit, Spreadable Fruit, Blackberry, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Smucker's, Simply Fruit, Co... The J.M. Smucker Company Smucker's, Simply Fruit, Concord Grape Spreadable Fruit The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Smucker's, Simply Fruit, Concord Grape Spreadable Fruit Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Jam The J.M. Smucker Company Blackberry Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Preserves The J.M. Smucker Company Red Raspberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Jelly The J.M. Smucker Company Strawberry Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Smucker's, Squeeze, Reduced... The J.M. Smucker Company Smucker's, Squeeze, Reduced Sugar, Strawberry Reduced Sugar Spread The J.M. Smucker Company	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Smucker's, Squeeze, Reduced Sugar, Strawberry Reduced Sugar Spread Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fall Harvest Cinnamon Apple... The J.M. Smucker Company Fall Harvest Cinnamon Apple Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fall Harvest Cinnamon Apple Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Spreadable Fruit The J.M. Smucker Company Strawberry Spreadable Fruit The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Strawberry Spreadable Fruit Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pineapple Preserves The J.M. Smucker Company Pineapple Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pineapple Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Seedless Jam The J.M. Smucker Company Red Raspberry Seedless Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Raspberry Seedless Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Wild Blueberry Preserves Andros S.A. Wild Blueberry Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Wild Blueberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Four Fruits Preserves Andros S.A. Four Fruits Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Four Fruits Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management