Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk PRAIRIE FARMS DAIRY, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk KEMPS LLC Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	OAK GROVE DAIRY Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk OAK GROVE DAIRY Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: OAKGROVE Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	RICHFOOD, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk RICHFOOD, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: FARM FRESH Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FRANKLIN FOODS Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk FRANKLIN FOODS Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SUPER ONE FOODS Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk SUPER STORE INDUSTRIES Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk WHOLE FOODS MARKET, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	25.71	149	13.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk PRAIRIE FARMS DAIRY, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk UPSTATE NIAGARA COOPERATIVE, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: GERRITY'S Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ANDERSON DAIRY INC Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk ANDERSON DAIRY INC Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: ANDERSON DAIRY Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HILAND DAIRY INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk HILAND DAIRY INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: HILAND Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk SAFEWAY, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	236.0ml	23.69	—	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: JEWEL Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk THE KROGER CO. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SPRINGDALE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk KEMPS LLC Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk SUPER STORE INDUSTRIES Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPERIOR-DAIRY FRESH MILK CO Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk SUPERIOR-DAIRY FRESH MILK CO Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SUNSHINE FOODS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk DFA DAIRY BRANDS, LLC Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Vitamin D Milk Brand: ALTA DENA Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk SMART & FINAL IRIS CORPORATION Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: FIRST STREET Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	BOOTH BROTHERS DAIRY, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk BOOTH BROTHERS DAIRY, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: BOOTH BROS. Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	BOOTH BROTHERS DAIRY, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk BOOTH BROTHERS DAIRY, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: BOOTH BROS. Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

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Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

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Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

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Vitamin D Milk

Vitamin D Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?