Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Dean's, Dairy Pure, Milk, F... Dean Foods Company Dean's, Dairy Pure, Milk, Fat Free Dean Foods Company	420.0ml	22.0g	0.0g	0.0g	15.0g	21.0g	151
Full Name Dean's, Dairy Pure, Milk, Fat Free Details Ingredients: 3 Milk Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Organic 0% Fat Free Ultra F... Cooperative Regions Of Organic Producer Pools Organic 0% Fat Free Ultra Filtered Milk Cooperative Regions Of Organic Producer Pools	240.0ml	6.0g	0.0g	0.0g	13.0g	6.0g	79
Full Name Organic 0% Fat Free Ultra Filtered Milk Details Ingredients: 4 Milk Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Cream O Land, Fat Free Milk Cream O Land Dairy Cream O Land, Fat Free Milk Cream O Land Dairy	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Cream O Land, Fat Free Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Fat Free Milk Shurfine Fat Free Milk Shurfine	240.0ml	11.0g	0.0g	0.0g	8.0g	11.0g	79
Full Name Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 54	Chocolate Fat Free Milk Topco Associates, Inc. Chocolate Fat Free Milk Topco Associates, Inc.	240.0ml	27.0g	0.0g	0.0g	8.0g	26.0g	149
Full Name Chocolate Fat Free Milk Details Ingredients: 9 Milk Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Macadamia Milk,... Jindilli Inc Unsweetened Macadamia Milk, Macadamia Jindilli Inc	240.0ml	1.0g	0.0g	3.5g	1.0g	0.0g	41
Full Name Unsweetened Macadamia Milk, Macadamia Details Ingredients: 10 Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Cultured Dairy Beverage, St... Wisconsin Cheese Group Inc. Cultured Dairy Beverage, Strawberry Wisconsin Cheese Group Inc.	62.0ml	10.0g	0.0g	0.0g	1.0g	10.0g	45
Full Name Cultured Dairy Beverage, Strawberry Details Ingredients: 16 Milk Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Milk Smithfoods Inc. Lactose Free Milk Smithfoods Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Lactose Free Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Plant Based Unsweet... Mooala Brands, Llc Organic Plant Based Unsweetened Vanilla Crme Keto Mylk, Vanilla Mooala Brands, Llc	236.0ml	1.0g	0.0g	7.0g	1.0g	0.0g	71
Full Name Organic Plant Based Unsweetened Vanilla Crme Keto Mylk, Vanilla Details Ingredients: 12 Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Fresh Organic Fat Free Milk Cooperative Regions Of Organic Producer Pools Fresh Organic Fat Free Milk Cooperative Regions Of Organic Producer Pools	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Fresh Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	100% Grass Fed Whole Milk The Kroger Co. 100% Grass Fed Whole Milk The Kroger Co.	240.0ml	12.0g	0.0g	9.0g	0.0g	12.0g	161
Full Name 100% Grass Fed Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Grade A Fat Free Milk The Kroger Co. Grade A Fat Free Milk The Kroger Co.	240.0ml	12.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Grade A Fat Free Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Grass Fed Whey Protein Beve... The Carrington Tea Company Llc. Grass Fed Whey Protein Beverage, Bourbon Vanilla The Carrington Tea Company Llc.	355.0ml	17.0g	0.0g	0.0g	26.0g	16.0g	181
Full Name Grass Fed Whey Protein Beverage, Bourbon Vanilla Details Ingredients: 9 Milk Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Cream O Land, Fatfree Milk Cream O Land Dairy Cream O Land, Fatfree Milk Cream O Land Dairy	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Cream O Land, Fatfree Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Zero Fat Free Milk Darigold Zero Fat Free Milk Darigold	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Zero Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Pcc, Organic Nonfat Milk Puget Consumers Co Op Pcc, Organic Nonfat Milk Puget Consumers Co Op	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Pcc, Organic Nonfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Ultra Pasteurized Lactose F... Farmland Dairies Llc Ultra Pasteurized Lactose Free Fat Free Milk Farmland Dairies Llc	240.0ml	16.0g	0.0g	0.0g	11.0g	16.0g	110
Full Name Ultra Pasteurized Lactose Free Fat Free Milk Details Ingredients: 4 Milk Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Chocolate Skim Milk Associated Wholesale Grocers, Inc. Chocolate Skim Milk Associated Wholesale Grocers, Inc.	236.0ml	24.0g	0.0g	0.0g	8.0g	22.0g	130
Full Name Chocolate Skim Milk Details Ingredients: 8 Milk Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Dean's, Milk Chug, Country ... Dean Foods Company Dean's, Milk Chug, Country Fresh Fat Free Milk Dean Foods Company	414.0ml	22.0g	0.0g	0.0g	15.0g	21.0g	149
Full Name Dean's, Milk Chug, Country Fresh Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Ultra Pasteurized Lactose F... Publix Super Markets, Inc. Ultra Pasteurized Lactose Free Fat Free Grade A Milk Publix Super Markets, Inc.	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Ultra Pasteurized Lactose Free Fat Free Grade A Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management