Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Organic Fat Free Milk Giant Eagle, Inc. Organic Fat Free Milk Giant Eagle, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	79
Full Name Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Creamy Fat Free Milk Darigold, Inc. Creamy Fat Free Milk Darigold, Inc.	240.0ml	14.0g	0.0g	0.0g	10.0g	14.0g	101
Full Name Creamy Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Milk Topco Associates, Inc. Fat Free Milk Topco Associates, Inc.	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Fat Free Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Grade A Ultra Pasteurized F... Lidl Grade A Ultra Pasteurized Fat Free Lactose Free Milk Lidl	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	79
Full Name Grade A Ultra Pasteurized Fat Free Lactose Free Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Skim Fat Free Milk Agropur Inc. Division Natrel Usa Skim Fat Free Milk Agropur Inc. Division Natrel Usa	236.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Skim Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Peach Mango Flavored Upcycl... Kuhl Llc Peach Mango Flavored Upcycled Fizzy Whey Drink Kuhl Llc	355.0ml	22.0g	0.0g	0.0g	3.0g	18.0g	99
Full Name Peach Mango Flavored Upcycled Fizzy Whey Drink Details Ingredients: 5 Milk Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Lactose Free Skim Fat Free ... Agropur Inc. Division Natrel Usa Lactose Free Skim Fat Free Milk Agropur Inc. Division Natrel Usa	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	79
Full Name Lactose Free Skim Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Electrolyte Solution, Grape Walgreens Co. Electrolyte Solution, Grape Walgreens Co.	237.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	26
Full Name Electrolyte Solution, Grape Details Ingredients: 12 Milk Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Glucose Tablets, Tropical F... Walgreens Co. Glucose Tablets, Tropical Fruit Walgreens Co.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Glucose Tablets, Tropical Fruit Details Ingredients: 9 Milk Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Glucose Tablets, Assorted F... Walgreens Co. Glucose Tablets, Assorted Fruit Walgreens Co.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Glucose Tablets, Assorted Fruit Details Ingredients: 23 Milk Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Dairy Beverage, Durazno Peach Win Soon, Inc. Dairy Beverage, Durazno Peach Win Soon, Inc.	63.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Dairy Beverage, Durazno Peach Details Ingredients: 16 Milk Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Lotte, Milkis Sushi Ameriko Lotte, Milkis Sushi Ameriko	250.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Lotte, Milkis Details Ingredients: 8 Milk Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Glucose Gel Walgreens Co. Glucose Gel Walgreens Co.	33.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Glucose Gel Details Ingredients: 10 Milk Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Zero Sugar Coffee Creamer Nestle Usa Inc. Zero Sugar Coffee Creamer Nestle Usa Inc.	15.0ml	2.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Zero Sugar Coffee Creamer Details Ingredients: 12 Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Glucose Tablets, Raspberry Walgreens Co. Glucose Tablets, Raspberry Walgreens Co.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Glucose Tablets, Raspberry Details Ingredients: 8 Milk Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Glucose Liquid, Pomegranate Walgreens Co. Glucose Liquid, Pomegranate Walgreens Co.	60.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Glucose Liquid, Pomegranate Details Ingredients: 6 Milk Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Milkis Lotte Chilsung Beverage Co., Ltd. Milkis Lotte Chilsung Beverage Co., Ltd.	250.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Milkis Details Ingredients: 8 Milk Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Fruit Punch Flavored Glucos... Meijer, Inc. Fruit Punch Flavored Glucose Gel Meijer, Inc.	32.0ml	20.0g	0.0g	0.0g	0.0g	15.0g	80
Full Name Fruit Punch Flavored Glucose Gel Details Ingredients: 11 Milk Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Glucose Liquid, Berry Twist Walgreens Co. Glucose Liquid, Berry Twist Walgreens Co.	59.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Glucose Liquid, Berry Twist Details Ingredients: 6 Milk Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Cool Dairy Beverage, Pineapple Win Soon, Inc. Cool Dairy Beverage, Pineapple Win Soon, Inc.	62.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Cool Dairy Beverage, Pineapple Details Ingredients: 17 Milk Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management