Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Chocolate Skim Milk Associated Wholesale Grocers, Inc. Chocolate Skim Milk Associated Wholesale Grocers, Inc.	236.0ml	24.0g	0.0g	0.0g	8.0g	22.0g	130
Full Name Chocolate Skim Milk Details Ingredients: 8 Milk Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Grade A Fat Free Milk The Kroger Co. Grade A Fat Free Milk The Kroger Co.	240.0ml	12.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Grade A Fat Free Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Organic 0% Nonfat Milk Whole Foods Market, Inc. Organic 0% Nonfat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic 0% Nonfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Dean's, Milk Chug, Country ... Dean Foods Company Dean's, Milk Chug, Country Fresh Fat Free Milk Dean Foods Company	414.0ml	22.0g	0.0g	0.0g	15.0g	21.0g	149
Full Name Dean's, Milk Chug, Country Fresh Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Probiotic Cultured Daily Be... Win Soon, Inc. Probiotic Cultured Daily Beverage Win Soon, Inc.	62.0ml	8.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Probiotic Cultured Daily Beverage Details Ingredients: 16 Milk Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Lactose Free Evaporated Milk Nestle Usa Inc. Lactose Free Evaporated Milk Nestle Usa Inc.	30.0ml	3.0g	0.0g	2.0g	0.0g	3.0g	40
Full Name Lactose Free Evaporated Milk Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Fresh Organic Fat Free Milk Cooperative Regions Of Organic Producer Pools Fresh Organic Fat Free Milk Cooperative Regions Of Organic Producer Pools	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Fresh Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Ultra Filtered Nonfat Milk,... The Kroger Co. Ultra Filtered Nonfat Milk, Original The Kroger Co.	240.0ml	3.0g	0.0g	0.0g	11.0g	3.0g	60
Full Name Ultra Filtered Nonfat Milk, Original Details Ingredients: 5 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Nonfat Milk Beverage, Vanilla The Kroger Co. Nonfat Milk Beverage, Vanilla The Kroger Co.	240.0ml	3.0g	0.0g	0.0g	11.0g	3.0g	60
Full Name Nonfat Milk Beverage, Vanilla Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Fat Free Milk Danone Us, Llc Organic Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Horizon Organic, Organic 0%... Danone Us, Llc Horizon Organic, Organic 0% Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Horizon Organic, Organic 0% Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Horizon Organic, Organic Fa... Danone Us, Llc Horizon Organic, Organic Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Horizon Organic, Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Pasture Raised Fat ... Danone Us, Llc Organic Pasture Raised Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic Pasture Raised Fat Free Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fatfree Grade A Milk Publix Super Markets, Inc. Fatfree Grade A Milk Publix Super Markets, Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	13.0g	79
Full Name Fatfree Grade A Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Vitamin A&D Fat Free Milk Milk Industry Management Corporation Vitamin A&D Fat Free Milk Milk Industry Management Corporation	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Vitamin A&D Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Cloverland Farms Dairy, Fat... Two Farms Inc. Cloverland Farms Dairy, Fat Free Milk Two Farms Inc.	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Cloverland Farms Dairy, Fat Free Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Dairy Free Oat Creamer Cachere Distributing Inc. Dairy Free Oat Creamer Cachere Distributing Inc.	15.0ml	2.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Dairy Free Oat Creamer Details Ingredients: 5 Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Dairy Beverage Gotera, Inc. Dairy Beverage Gotera, Inc.	62.0ml	7.0g	0.0g	0.0g	1.0g	7.0g	30
Full Name Dairy Beverage Details Ingredients: 17 Milk Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Probiotic Cultured Dairy B... Wisconsin Cheese Group Inc. Probiotic Cultured Dairy Beverage, Original Wisconsin Cheese Group Inc.	80.0ml	13.0g	0.0g	0.0g	1.0g	13.0g	60
Full Name *Probiotic Cultured Dairy Beverage, Original Details Ingredients: 13 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	0% Fat Free Protein Milk Stonyfield Farm Inc 0% Fat Free Protein Milk Stonyfield Farm Inc	240.0ml	15.0g	0.0g	0.0g	10.0g	14.0g	101
Full Name 0% Fat Free Protein Milk Details Ingredients: 3 Milk Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management